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Blog: Health - Sleep

Create an Island of Peace by neutralizing and harmonizing energy forces leaving you with your energy flow restored and renewed.

Top 10 Tips for a Good Night Sleep Did you know that one of the most important aspects of hormonal health is having a fully darkened bedroom? The following tips can help you achieve sleep and the benefits it provides. These tips are intended for typical adults, but not necessarily for childr

This entry was posted in Health - Sleep on 7/26/2017

Prolonged high levels of cortisol can throw the immune system into chaos and really wreck your body.

Stress Results in Dangerous Cortisol Build-Up The constant barrage of inputs that we are asked to react to and handle is keeping us in the fight-or-flight mode too much, too long and too often. We need to find ways to shut down, to disengage and allow the body to repair in the rest-and-digest m

This entry was posted in Health - Sleep on 7/26/2017

Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure.

Sleep 101 Imagine the human body as a vehicle with four wheels. This car is not going to get you anywhere with only three wheels, or with two of them deflated. Nutrition, exercise, sleep, and stress management are like those wheels, driving us towards our health and well being. If we eat poorly

This entry was posted in Health - Sleep on 7/26/2017

Too much or too little food can interfere with sleep and creates one of two things: an overly acidic body or dropping blood sugars.

Insomnia Can't get to sleep? Tossing and turning, your mind in override? Insomnia occurs for numbers of reasons. Magnesium Deficiency Magnesium is necessary to relax the muscles and nervous system. Difficulty sleeping can arise when the tissue levels of these minerals are low. Toxic metals, suc

This entry was posted in Health - Sleep on 7/26/2017

Patients with sleep apnea have a greatly increased risk of hypertension.

Sleep Apnea Sleep apnea afflicts between 12 and 18 million Americans. This condition is more frequent in males who are obese and over the age of 40. Patients with sleep apnea often have unusually loud snoring, daytime sleepiness, increased incidence of hypertension, nocturnal headaches, memory prob

This entry was posted in Health - Sleep on 7/26/2017

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