Cobalt is a key mineral in your myelin sheaths that surround nerve bundles. Healthy sheaths keep nerve signals going to appropriate places. Promotes the effectiveness of glucose transport from blood into cells. Affects the assimilation of iron, and the construction of red blood cells. Increases your ability to absorb Vitamin B-12. Stimulates many enzymes, and maintains cell performance. Cobalt is used in a small amounts. It has a low absorption rate and high excretion rate. Because it's in ionic form, you get maximum absorption. Fewer milligrams needed, because absorption is more...