I have been using Strength24 regularly for well over a year now. In that time, bladder function has improved dramatically providing daytime freedom (no more emergency exits from the dinner table or the freeway) and nighttime comfort (lots more prolonged periods of uninterrupted and restful sleep). I now take long hikes and 90-minute yoga classes, enjoy 3 hour movies from the center of the theater, sit happily in the arena thru entire NBA games. Joint and muscle pain has all but disappeared so I am able to be much more active (without pain or restriction) for longer, more regular periods of time, have lost weight and kept it off, feel much younger and more vibrant. As I approach my 63rd birthday, I feel I can SUBTRACT the S24 year from my age rather than adding one. One side effect I had not expected - I sometimes have to pinch myself to remind me of what I felt like before Strength24 put this smile on my face, this bounce back in my step.