I added Strataflora for the probiotics. I really wanted to get a couple of colonics first, but my wife made me promise to baseline my health condition first with a complete physical next month. In other words, she drew the line at the Exsula powders and doesn't trust colonics yet. I just don't want to waste money on superfoods if my colon cannot absorb the nutrition yet. Also, I have 13 years of pulmonary sarcoid, so my chest x-ray right now looks like a polar bear in a snow storm. But my hunch based on research is my condition is stalled based on my lifestyle choices. I believe we are all able to choose to change health. I sincerely hope the Exsula brand proves to promote great health in the long run. The Strataflora is part of a combined mixture of other superfood powders which I prepare ahead of time in a dozen sets of 4 oz tupperware containers and keep them stored in the freezer. Into each container I add a teaspoon each of Golden Flaxseed Meal, Psyllium fiber, Apple Fiber, Iridesca, Advancium, ZoeTein, Ellagiplex, Lecithen, and Strataflora. Twice a day, I add the contents of one of these frozen tupperwares superblends, to 20 oz of prilled water and juice. I mix the powder and liquid in a 20 oz shaker bottle, and drink it. I did this two or three times a day for almost four days straight on Jan 20-23, with almost nothing in between but clean, prilled water to which I added fresh squeezed lemon juice. I also supplemented the superfood smoothies with slices of apples, celery, and carrots. I stopped when I saw too many Domino ads for a pepperoni, mushroom, garlic butter crust pizza. Too long a story here to explain more, but I have resolved to resume this protocol on Ash Wednesday, when Lent starts. There is a support group at my job, who are currently doing a similar detox with different ingredients. I rate the Startaflora and Irdidesca the highest because I believe they are both foundational and required for maintenance purposes.