I had been having horrible gall bladder problems from the ketogenic diet (high fat). I read extensively that one must adapt to it. Well after two tries I gave up.. I had daily vomiting, nausea, a horrible pain in the pit of my stomach and a very bad taste in my mouth. My massage therapist pushed on my gall bladder and I screamed and cursed proof that this way of eating was not for me. Learning that when the liver isn't happy it's friend the gall bladder isn't happy either and fat, especially as much as people on keto eat can be disastrous. I decided to try this because I'm not fond of swallowing pills, and I love this product. I mix it in with several powders from Exsula to make a cocktail which I take once or twice a day. I'm now able to eat and enjoy a normal amount of fat - which I do believe is vital for health. As long as I drink my cocktails and keep my fats limited to plant based, some butter, and a bit of duck fat here and there I'm fine and thriving. Lastly, I found that I improved pretty quicky, which is very possitive and wonderful.