I'm 34 and have narrowing of the cervical spine. The compression on my nerves cause a lot of different issues: primarily pain, muscle spasms, inflammation and major fatigue. I also had a problem with regular UTI's, which normally would need antibiotics to cure. When my first bottle came in, I had a UTI. Within 4 days of taking 3 enzymes a day, my UTI was gone. I started feeling generally better, and having more energy. I will say that eating healthy, exercise and drinking plenty of water along with taking enzyme supplements are, in my opinion, key to what's helping my overall health!