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Your brain is an extremely complicated organ. As the center of your nervous system, it controls mental processes and physical actions, including things you may take for granted, like simple movements of your body parts. The brain controls the information flow through the body and natural processes like breathing, blinking, or digesting food. These are called involuntary actions - reactions we really don’t control. On the other hand walking, reading, talking, or running around are all voluntary actions we do because we want to.
Your brain consumes 80% of the energy you produce. It also needs nutrients.
To have a healthy, well functioning brain, we need to eat specific high quality foods including seawee ...
Nuts and seeds are a great snack option for many people; they are easy to carry around, bring to work, take on hike or trip as a part of the food supplies. Most of them are packed with nutrients like good fats, minerals including magnesium, zinc, copper, calcium, and selenium and also vitamins. Different nuts and seeds contain different nutrients in varying amounts. Eating them as part of a meal is a wonderful idea. You can eat them straight from the bag, sprinkle them over your salad, or blend them in a food processor to create delicious nut butter spreads that taste amazing with apple slices, can be used for baking, or just eaten with a spoon straight from the jar. Let’s take a look at some of the options in the nuts and seeds family, along with their nutritional value.
Almonds are probably the most popular nuts.They are great source of manganese, copper, magnesium, and vitamin E. They are also a good source o ...
Every biological process in our body requires a chemical reaction. Digesting food, healing inflammation, or increasing mobility, none of these things can happen fast enough without the help of certain specific proteins. These proteins are called enzymes and they act as catalysts, speeding up all the chemical reactions that happen within our body. It doesn’t mean that without enzymes chemical reactions don’t happen, it would just take too long without them. For example, we don’t want undigested food sitting in our stomach for days. Our bodies need enzymes for building, repairing, and maintaining our cells, as well as breaking down food and absorbing nutrients.
Our bodies can produce many enzymes on their own, but very early in life, around the age of 20, the production starts declining and then is decreased by an average of 13% every 10 years. For that reason, eating plenty of enzyme rich, raw food is very important. Why raw? Why not ...
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