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We often talk about how society and mass media distort the image of health and give us false information in order to fill their pockets with our money. We are also told that we need to look a certain way, wear a specific size of jeans, and use all kinds of luxury products to feel better, happier, and more fulfilled. At the same time we are flooded with images of unrealistically perfect looking, artificially happy people that we compare ourselves with, labeled as inspirational photos, while all they do is make us feel not good enough for today’s beauty standards. We are pressured to try our best to meet the expectations of other people, and in the process of reaching this impossible goal, we damage our health for the sake of a lower number on the scale.
Pictures of super skinny models, hashtags like #thighgap and #bikinibridge, quotes that promote calorie restriction and chronic over exercising - all these things are like a weapon of mass destruction aimed by advertisers, and by our liking, sharing, and reposting these images we are the ones unintentionally pulling the trigger. One innocent click on the like button can have a huge impact, one negative comme ...
Food Freedom. For some, these are just empty words, for others, this might be an over-exaggeration of a non-existent problem, but for many, this is a life goal with a rocky path leading towards it. People tend to come up with their own version of what food freedom means. Some people might think: “We only live once, I am not going to deprive myself of desserts,” or “I am an adult and nobody is going to tell me what I should or should not eat.” But just like a cigarette smoker usually thinks he can quit any time he wants, people who are very protective of their favorite foods are exactly those who need some real food freedom in their lives. Strong emotional connection between us and our food is not very far from any other addiction, including smoking. As a former smoker and a sugarholic
We don’t celebrate Thanksgiving here in Europe, and I have never joined my North American friends for this festive dinner party, but in my mind, this holiday was all about the abundance of delicious food and family reunions, similar to Christmas (as it is celebrated in my family). But later in my life I learned more about why thanksgiving was originally celebrated, and that part of why people in the US and Canada still keep this tradition alive is, as the name Thanksgiving suggests, showing gratitude and being thankful. Although this holiday has its roots in religious traditions, being grateful and appreciating things in life has nothing to do with religion and from time to time, we all should pause for a moment, look around at everyday things, and realize how many of them we take for granted. It doesn’t necessarily have to be Thanksgiving for us to try looking at things with a different perspective and greater respect, but let’s take this opportunity to pause and reflect.
WATER, AIR, AND SUN
The water we drink, the air we breathe, and t ...
Humic and Fulvic Acid UsesFriday, August 10, 2012
Holy Water, Sacred OilThursday, March 3, 2011
Fulvic Acid: Miracle MoleculeThursday, September 20, 2012
Heart Formula: Circulation NutritionMonday, December 24, 2012
Fibromyalgia: Cause, Symptoms and DiagnosisThursday, September 20, 2012
Ecklonia Cava - FibromyalgiaMonday, January 5, 2015
Trace MineralsMonday, October 1, 2012
Intracellular HydrationTuesday, December 21, 2010
Raspberry and Ellagic AcidWednesday, June 3, 2009
Heart Disease and MagnesiumFriday, September 19, 2008