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Yoga. It seems like everyone is doing it these days, from professional athletes, to Hollywood celebrities and their fitness trainers, to stay-at-home moms and busy managers who need a moment to unwind after a stressful day. Originally, yoga came from India and before it spread worldwide, it had a deeply religious element to it. It has always been a mind-body practice that focused on mindfulness, physical well-being, and healing both body and mind, but the religious aspect was less and less prominent as teachers started to bring yoga to the masses. To many people, yoga is just stretching to ambient music or sitting in a painful looking twisted position while praying to some higher power. Before I tried it, I even thought I had to have some athletic and spiritual background in order to start attending yoga classes.
But just like meditation, yoga practice today is studied as a very powerful healing tool, and you do not have to believe in any higher spirit(s) or god(s) to embrace all the benefits of yoga. Everyone ...
We all know the saying "an apple a day keeps the doctor away," right? While the saying does not literally promise that a daily apple will forever keep you out of the doctor's office, we understand the hidden message behind it: real food is the way to go. Consuming food in the most natural form possible comes with great health benefits. Some people might argue that man made vinegar, sold in a glass bottle with a bright colored label couldn't be further away from the natural state of an apple, but we are living in a modern world where convenience sometimes has to come first, especially when we know the processed form comes with such significant benefits!
Apple cider vinegar is a wonderful tool; it serves as a multi-purpose elixir and a remedy that was known and used even back in the times of Hippocrates. Vinegar in general is not too far from real food actually. It is a product of fermentation, a process t ...
Smoothies (or shakes) are a very popular breakfast option for people who need a quick on-the-go meal they can make in less than five minutes. Whether you are a busy mom, are rushing between the gym and work, don't know how to cook, or you just don't feel like making eggs and bacon that morning, it is always nice to have an easy, convenient option available. It doesn't involve much planning ahead; you need very little equipment, and zero cooking skills, and there are so many options you will never get bored with your creations.
But just like everything else that is marketed by the fitness and health industry, there is a downside to smoothies. Don't get me wrong, I like to make a smoothie from time to time as a meal replacement when I am busy, lazy, or don't feel like chewing steak and salad. But smoothies have to be done right in order to be considered a healthy option. Let's take a look at all the reasons why your smoot ...
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