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WHAT IS GELATIN?
Gelatin is the cooked form of collagen, and collagen is one of the most important proteins in the human body. Actually, our bodies contain more collagen than any other protein. Connective tissues, skin, hair, joints, and bones - they are all made mostly from collagen. Pure collagen only comes from animals and it is very rare for people to eat it in its raw form. Honestly, who wants to eat pounds of raw chicken skin or chew on beef knuckles? Sure, some people do, I remember my brother sucking on chicken bones from grilled wings or drumsticks when we were little, but for me, the idea of eating even cooked animal cartilage was extremely off putting.
Back in the early paleolithic era (this was also generally true before the industrialization of food, and has remained true in some other cultures - the consumption of chicken feet in China for instance), our ancestors used to eat plenty of collagen rich food; before they started cooking their food, raw animal parts was all they were left with. Unlike us, they didn't have the luxury of ...
In the popular TV show The Big Bang Theory, a character named Sheldon believes that when you see someone who is sad, lonely, sick, or depressed, the mandatory social convention dictates that you must offer them a hot beverage. He usually offers coffee, tea, or a herbal infusion to his sad friends, because as a man of logic with a lack of empathy (or sympathy), he knows no other way to comfort people. Other characters on the show usually don't fully appreciate the fact that he just hands them a mug of hot tea with the words "there, there," but what they might not know is that herbal teas and similar warm, soothing liquids offer a huge dose of comfort, relaxation, and plenty of health benefits. As fictional as Sheldon might be, he is without a doubt a very smart guy. Herbal teas really are a comfort.
To drink or not to drink - that is a question many people ask, and the answer is far from simple. Coffee lovers tend to justify their habit by pointing out a few studies that prove certain benefits of coffee consumption. While those studies are real, and coffee in reasonable amounts is not harmful for certain individuals, and can even have some health benefits, coffee is one of the things that doesn't follow the rule that "a little is good, so more will be even better." Even the popular saying "everything in moderation" is not applicable here. With coffee (and caffeine, often the main reason why we drink it) we need to focus on the context. The question is not "is it healthy?" The question really is "is it healthy FOR ME?" We are not here to tell you that coffee causes adrenal fatigue or that you absolutely shouldn't order espresso after 2pm. You should be honest with yourself though when it comes to coffee consumption. Here are the facts and all we ask you to do is evaluate those facts with your own current health and lifestyle situation in mind.
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