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A cup of warm tea after a long day at work sounds like a comforting way to unwind, and for many, it is a daily ritual. In certain countries, this ritual involves a specific preparation process that could be considered an art. Drinking tea comes with many benefits, but also a number of questions. What are those healthy compounds in our tea? How many cups is too many? What about caffeine? Which tea should we choose to get the maximum benefit out of it? What about herbal teas? Does it matter if it’s organic? Let's answer some of these questions!
WHAT IS TEA?
Drinking tea has a long history, especially in countries like China and Japan, and it was used as medicine long before anyone knew what antioxidants actually are. When we talk about tea in general, we include tea leaves, rooibos needles, and even dried herbs, but the real tea is actually only harvested from one specific plant. For the purpose of this post, let's exclude herbal teas and other non-tea bever ...
In part 1 of The Fat story we learned a lot, and today, we will learn even more. After reading this post, you will be armed with some serious knowledge no one has told you, even though you deserved to know. You might have a problem wrapping your head around the truth about cholesterol at first, but once you read it all, it will start to make sense. All you are going to need then are recommendations and some healthy tips - which are waiting for you at the very end of The Fat story!
WHAT ABOUT CHOLESTEROL?
Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. It is not a fat as many believe, it is a waxy steroid. The word steroid has a bad reputation as well, but don't confuse it with something chemical or illegal. Steroids are actually building materials, like for example vitamin D, hormones, or our new friend - cholesterol. Our ...
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