Feb
02

VACCINATION

by Nina Vachkova

vaccines

To vaccinate or not to vaccinate? That is the big question that keeps coming back along with attacks on parents who don’t allow their children to be vaccinated, regardless of the reason. We must find a way to separate the concepts of immunity and immunization from vaccines and vaccination. The objective is to prevent serious harm, and to prevent large-scale infectious disease outbreaks.

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Jan
26

FLU SEASON

by Nina Vachkova

a-FLU AND IMMUNITY

Do you think getting the flu each Winter is normal? Do you suffer with symptoms every year and take it as a common thing? Do you actually expect to catch the flu and somehow are okay with that, because it’s just what happens every year? Well, you don’t have to! The flu, which is short for influenza, is a perfectly preventable disease and you don’t have to experience it every time you use public transit or ride in an airplane. You don’t have to panic when a sick workmate or child sneezes your way. You just need to learn the right steps to flu prevention – it’s easy as that.

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Jan
13

HUMIC AND FULVIC ACID

by Nina Vachkova

Humic and Fulvic Acid

 

Earth is an amazing and complex organism by itself. It is a closed circle of life and energy. Think about all the perfectly working systems it contains: water circulation, birds and animals migrating to warmer areas for winter, bees pollinating plants, earthworms loosening the soil to help air and water get in, cows eating the grass and later fertilizing it naturally with their feces, incidentally creating more topsoil which grows more grass and produce… This is not something humans intended to do, this is an inherent system of nature, this is how life on Earth is supposed to work.

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Jan
05

HEALTHY WEIGHT LOSS

by Nina Vachkova

HEALTHY WEIGHT LOSS

We usually don’t notice one or two pounds we gained with just our naked eye. But when our jeans start to feel a little too tight, we realize something about our body composition has changed. When training to gain muscle mass, it is our intention to get bigger and we are happy when that happens, celebrating every extra inch and tightness at the sleeves of our t-shirts. But finding out that our butt or belly got bigger, unnoticed, uninvited, is not a pleasant surprise. It seems like an overnight process, we usually notice it when it is already out of control. Wait, this jiggly part was not here last summer! Oh, seems like Santa gave me his belly this year for Christmas! How did that happen?

But fat gain, just as muscle gain or hair growth, happens slowly, gradually and you don’t notice every gram or inch of it, especially on yourself. You see yourself every day and you probably don’t spend hours in front of the mirror, trying to catch the moment the fat cells grow, like some people watch the flower blooms open with the sunrise. So it is only natural that one day you realize you are no longer able to button up those jeans. It is not that they shrank, or that some member of your family snuck a smaller size of pants into your wardrobe as a joke. It’s time to face the truth – we are doing this to ourselves. Not because we are ignorant or dumb – we do our best with the information we are provided – but because we believe what we are told by mass media.

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Dec
29

WEIGHT LOSS AND GLANDULAR TYPE

by Nina Vachkova

WEIGHT LOSS SECRETS

 

In modern society nearly everyone is obsessed with their weight. The media bombards us with pressure to look a certain way to be considered beautiful, desirable, and, successful. These pressures are especially dangerous and destructive for women and young girls, creating self image problems, leading girls to compare themselves to airbrushed and photoshopped celebrities and models in magazines, having unrealistic expectations, and many times even physically hurting themselves by starving, dieting, or over exercising. The Media puts great emphasis on looks and unscrupulous sellers offer you quick ways to get your “dream body” with their diet pills, weight loss shakes, machines that will help you lose weight while sitting on your sofa watching TV, and miracle elixirs that will make you skinny in no time no matter what you eat. The Western world’s obsession with lowering the number on the scale has turned into big business. We all should realize that money is all we can lose with these products, not weight. Certainly not in a healthy way. There IS a healthy way and it is not endless exercising or restricting food intake.

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