Fatigue and Energy

Fatigue and Energy

Fatigue is a lack of energy, but not simply feeling sleepy. Chronic fatigue can cause a vast range of physical and mental symptoms. Common symptoms include dizziness, headaches and depression. It can cause aches, pain and muscle weakness. Being tired all the time can also cause mood swings and poor judgement. Because the causes are multi-faceted, so are the solutions.

Two basic causes of fatigue are inadequate nutrient absorption and waste elimination. Superfood Blends provide a convenient abundance of nutrients that are nearly impossible to eat regularly. When your body gets its required nutrients, it can clean, repair and maintain itself. Toxic overload is common, and can cause fatigue. Cleansing to detoxify is essential to regain and maintain energetic health.

Very often fatigue can be caused by a lack of exercise. Many types of exercise can be too strenuous for people with fatigue. Yet it’s essential to regain energy. Lack of movement causes internal toxins to stagnate and putrefy.

If you don’t know your specific Metabolic Type, your diet alone can cause ill health. Find your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being.

Take a look at all our products for Fatigue and Energy. You might enjoy listening to our Podcasts for current information on health repair and maintenance.