Fatigue and Energy

Vitamin B Explained

This group of water-soluble vitamins is essential to convert protein, carbs and fats from food into energy. It enables healthy hair, skin, nails, eyes and mucus membranes. Helps red blood cell production, good digestion, and production of hormones… Read More

Coenzyme Q10 Basics

Also known as ubiquinone, Coenzyme Q10 is an antioxidant, helps energy production and boosts immunity… Read More

Scientific References: Antioxidant Hydrogen

Listed Alphabetically for Your Convenience Read More

Podcast 379: Cortisol-Ease and Adrenal-Ease

With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More

Podcast 376: Rhodiola Root and Maca Root

With Elijah Free. These two powerful adaptogens help us deal with stress and fatigue… Read More

Podcast 375: Safe Energy

With Elijah Free. Get more energy and mental clarity, without caffeine or other stimulants… Read More

Aloe Vera – Plant of Immortality

As a food supplement, aloe is said to facilitate digestion, aid in blood and lymphatic circulation, as well as kidney, liver and gall bladder functions… Read More

Do You Have Good Sleep Hygiene?

Lack of sleep negatively affects brain functions (memory, learning) and over time contributes to heart and blood glucose issues… Read More

Post Workout Shake

Make one with high quality protein and simple carbohydrates, to actually stop the process of muscle break down almost immediately… Read More

What Is The Best Exercise Machine?

For just a fraction of the cost of a single exercise machine you can have a professional grade mini-trampoline that will help you reach the level of fitness you desire. Read More

Benefits of Rebounding

The rebounding motion stimulates all internal organs, moves the cerebrospinal fluid and massages the intestines… Read More

Hydrogen for Muscle Fatigue (pdf)

Hydrogen-rich hydration before exercise reduced blood lactate, improved muscle fatigue… Read More