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Fatigue and Energy
Vitamin B Explained
This group of water-soluble vitamins is essential for so many body functions… Read More
Coenzyme Q10 Basics
Also known as ubiquinone, Coenzyme Q10 is an antioxidant, helps energy production and boosts immunity… Read More
Scientific References: Antioxidant Hydrogen
Listed Alphabetically for Your Convenience Read More
Podcast 379: Cortisol-Ease and Adrenal-Ease
With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More
Podcast 376: Rhodiola Root and Maca Root
With Elijah Free. These two powerful adaptogens help us deal with stress and fatigue… Read More
Podcast 375: Safe Energy
With Elijah Free. Get more energy and mental clarity, without caffeine or other stimulants… Read More
Aloe Vera – Plant of Immortality
As a food supplement, aloe is said to facilitate digestion, aid in blood and lymphatic circulation, as well as kidney, liver and gall bladder functions… Read More
Do You Have Good Sleep Hygiene?
Lack of sleep negatively affects brain functions (memory, learning) and over time contributes to heart and blood glucose issues… Read More
Post Workout Shake
Make one with high quality protein and simple carbohydrates, to actually stop the process of muscle break down almost immediately… Read More
Mini Trampoline is the Best Exercise
Improve your strength and flexibility, efficiently remove toxins and transport nutrients… Read More
Benefits of Rebounding
The rebounding motion stimulates all internal organs, moves the cerebrospinal fluid and massages the intestines… Read More
Hydrogen for Muscle Fatigue (pdf)
Hydrogen-rich hydration before exercise reduced blood lactate, improved muscle fatigue… Read More