Current information to learn about your own specific needs. To build health, instead of treating problems. Tools for you to discern what is right for you, and why.
Most nutrition experts treat everyone as if they were genetically related. Individuals are more complex. There are wide variations, based on our ancestors’ adaptation to local food resources.
When your body gets its required nutrients, it may clean, repair and maintain itself. Find your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being.