Nutrition for Longevity

Vitamin C Basics

Necessary for collagen production, iron absorption, good immunity, wound repair, and maintenance of cartilage, bones and teeth… Read More

Eat Your Vegetables

Eating the wrong foods could be responsible for up to 30% of cancers, but there is growing belief that Superfoods are the key to preventing it… Read More

Cancer and Nutrition

An important substance in broccoli can halt the growth of breast cancer cells and likely prostate cancer… Read More

Royal Jelly

Royal Jelly supplies all the B-vitamins, vitamins A, C, D, E & K, more than a dozen key minerals, 18 amino acids, and more… Read More

Elk Antler: Science and Historical Uses

Long history of benefits include anti-aging, improve athletic and sexual performance, reduce pain from inflammation, good for heart, brain and immunity… Read More

Bee Pollen as a Superfood

One of the most interesting facts about bee pollen is that it cannot be made in a lab. And it’s about 40% protein… Read More


Propolis works against bacteria by preventing cell division, and breaking down cell walls and cytoplasm, similar to some antibiotics… Read More

Elk Antler for Animals

Used and good for pain (joints, soft tissues, muscles), hair (coat), skin conditions, and even impotence in a stallion… Read More

Elk Antler Velvet and Testosterone

Analysis of blood from men taking Elk Antler Velvet showed as much testosterone as if they were taking anabolic steroids… Read More

Low-Carb Lifestyle for Blood Type O

Food has three major components: protein, fat and carbohydrates. Low carbohydrate diets promote ultimate health… Read More

Cancer-Prevention Lifestyle

Start with water, the most important transport mechanism for all food, digestion of nutrients and elimination of toxins… Read More

Podcast 323: Vegetarians and Longevity

With Martin Pytela and Scott Paton. What foods contribute to your health, and which don’t… Read More