Iron is essential to health and several body systems, though way oversold by iron tonic manufacturers. Now fallen to some disfavor as a supplement, since it seems to antagonize vitamin E (an essential antioxidant) thus doing as much harm as good in any excessive amounts. A good diet contains just enough, and that is exactly what you want and not very much more. A well crafted daily supplement should probably contain no more than 30% of the RDA, and best in a plant complexed form. Raisins and cherries are especially rich sources.

Iron has three principal functions in your body:

  1. Oxygen Transport – iron is part of the hemoglobin molecule that carries oxygen in the blood
  2. Cellular Energy Production – iron is required in the final steps of the production of energy from food.
  3. Removal of Harmful Free Radicals – catalase enzyme requires iron.

Deficiency Symptoms

fatigue, weakness, decreased resistance, pallor, anemia, brittle nails, hydrochloric acid deficiency, slow oxidation, low blood pressure, dizziness

Iron Excess Symptoms

liver disease, iron deposits in organs, arthritis, schizophrenia, high blood pressure, cancer, diabetes, cirrhosis of the liver, emotional problems, myasthenia gravis

Synergetic Nutrients

Absorption – phytates, phosphate, egg protein, manganese, zinc, nickel, chromium, copper, calcium, magnesium, cadmium, vegetarian diets

Hair Analysis Notes

Iron is referred to as the strength mineral.

High Hair Iron

  • often associated with feelings of anger and hostility
  • more often seen in fast oxidation
  • often associated with high aluminum levels
  • can be due to an iron loss due to the destruction of body cells
  • iron toxicity can be due to iron cookware or excessive iron in drinking water

Low Hair Iron

  • most often associated with a slow oxidation rate
  • common to see iron levels around 10 ppm
  • low hair iron does not necessarily indicate anemia
  • low iron often seen with symptoms of fatigue
  • taking iron tablets will not necessarily raise iron levels

Reasons for Iron Supplementation

  • to raise low sodium levels
  • to increase a low oxidation rate
  • to lower elevated manganese levels


Seafood– clams, oysters
Nuts/seeds – pistachio, pine nuts, black walnuts, sesame, sunflower, pumpkin seeds
Vegetables – Irish moss, chives, parsley, soybeans, beans, spinach, leafy vegetables, beet tops, cabbage, broccoli
Grains – wheat germ and bran, rice bran
Miscellaneous – red wine, blackstrap molasses, sorghum, syrup, bone meal, yeast
Fruits – oranges, plums, cherries, grapes, raisins,, beet tops, chard, parsley, cabbage
Herbs – burdock root, nettle leaves,

The Effects of Iron on Personality

Keywords: strength, rigidity, a masculine mineral

Low Iron: tired, weak, wishy-washy, anemic, low energy

High Iron: rigid, angry, aggressive

Author: Life Enthusiast