Podcast 323: Vegetarians and Longevity

According to William Castelli, former director of the National Heart, Lung, and Blood Institute’s Framingham Heart Study, vegetarians live longer by about 7 years, but…

Some people take in certain foods and it has a negative impact of their health. Whereas other people eat the same food, they have no problems. It is important you eat for your body type.

When your body gets its required nutrients, it can clean, repair and maintain itself. Find your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being.

Martin and Scott discuss the joy of Yoga and the interesting dilemma that Vegans can get into that no one talks about in today’s fast paced and exciting podcast.

Author: Scott Paton