Tag: brain health

The Fat Story – Part 2

Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More

The Fat Story – Part 1

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

Podcast 353 about EMPower Plus for Balancing Neurotransmitters

Martin Pytela and Scott Paton discuss depression, anxiety, mental health, suicide, its connection to nutrition, and how they miss Anthony Bourdain, Read More