Tag: fermented food
Nutrition for the skin
Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More
Soy Bad, Soy Good: The Pluses of Fermented Soy
Many studies have shown traditionally fermented soy, which is the form that is very popular in many Asian cultures, aids in preventing and reducing a variety of diseases including certain forms of heart disease and cancers. Read More
Sour Fermented Foods
During fermentation, the carbohydrates in food are broken down into acids by bacteria, which results in their sour taste and also easier digestibility. Read More
