Tag: fermented food

Nutrition for the skin

Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More

Soy Bad, Soy Good: The Pluses of Fermented Soy

Many studies have shown traditionally fermented soy, which is the form that is very popular in many Asian cultures, aids in preventing and reducing a variety of diseases including certain forms of heart disease and cancers. Read More

Sour Fermented Foods

During fermentation, the carbohydrates in food are broken down into acids by bacteria, which results in their sour taste and also easier digestibility. Read More