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Nutrition for the skin We have previously discussed skin and its function, so let’s just take a brief moment to highlight some key information. Our skin is a powerful, yet vulnerable, protective shield covering our whole body, […]
Soy Bad, Soy Good: The Pluses of Fermented Soy Soy is a hotly debated product among those who promote and sell its nutritional value as well as consumers who eat it. The debate stems largely from the […]
Sour fermented foods It is common sense that in order to keep our body perfectly healthy, we need to maintain balanced immunity. Over 75% of our immune system is located in our digestive tract and it […]