Tag: gut flora

FODMAPs Diet for Better Gut Health

FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More

Seasonal allergies

When your immune system mistakenly identifies a harmless substance as a threat, it fires up an allergic response. It can be pollen, it can be a dust particle, it can be an animal hair – your immune system attacks it and as a result there is an inflammatory response.ne Read More