Tag: kefir

Kefir: Probiotic Jewel

Kefir, a cultured-milk beverage originated centuries ago, in the Northern Caucasus Mountains of Europe. The cultural art of making kefir (without refrigeration) has been performed over many centuries. Read More

Kefir Encyclopedia (part 2)

I began to use the word real, in conjunction with Kefir on the Internet, when explaining this fine art of culturing traditional kefir Read More

Kefir Encyclopedia (part 1)

It is said that the orthodox tribes-people of Northern Caucasus Mountains, were gifted kefir grains by the Prophet Mohammed while the Prophet traveled through this region approx. 1,400 years ago. Read More