Tag: skin health
Nutrition for the skin
Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More
Gelatin and Collagen
Adding a tablespoon of either gelatin or collagen is the easiest thing you can do to support your gut healing and connective tissues. Read More
Black Cumin seed oil
Black seeds contain over 100 chemical compounds and some of the ingredients are yet to be discovered and identified. Read More
Dry brushing for lymph and skin health
The lymphatic system is a major part of our immune system. Lymphatic vessels create a network in the body that carries lymphatic fluid (or lymph for short; lympha means water in Latin) all around the body, flowing towards the heart, into lymph nodes. Read More