Blog

GMO, elections and immune system

Natural cross breeding is a very different and natural process. With genetic engineering, you cross breed across species that would never mate in nature. Read More

Do You Have The Feel Like Crap Syndrome?

The wrong food will make you sick (FLC Syndrome) and the right food will transform your body in just a few days. Read More

7 Simple Swaps for Health Without Big Diet Changes

Toss all highly processed, factory-manufactured Frankenfoods. Keep and going forward, choose only fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins such as fish, chicken, and eggs. Read More

Challenges, Goals and Happiness

We tend to believe that once we reach a goal (be it a number on a scale, a pant size, or even an amount of money or a new car) we will be happy. Read More

Beef Bacterial Contamination with E. Coli

Intestinal infections caused by E. coli are usually accompanied by diarrhea, in extreme cases resulting in dehydration or even death. Read More

Avocado

Avocados are around 77% fat, 63% monounsaturated and 14% saturated, which are the best dietary fats you can eat they are an amazing source of energy and fuel for all cells in our body. Read More

Apple Cider Vinegar Benefits

Crushed apples (or just scraps you usually throw away like peels and cores) are pressed to extract the liquid, colonized with bacteria and yeast, and fermented twice to create apple cider vinegar (ACV). When you purchase high quality, raw, organic, and unfiltered ACV, it usually comes with a blob of friendly bacteria at the bottom this is called the mother and it also looks cloudy in the bottle. Read More

Bamboo Salt

Bamboo salt was found to be a type of universal medicine that has the nutrients form bamboo roasted into it. Read More

The Inspirational Baggy Yellow Shirt

Sometimes a shirt is just a shirt, but other times it can become a symbol of something much bigger, a metaphor for our relationships to people, families, friends. Read More

The Absence of Health

We cannot separate our bodies from our minds, everything is very tightly interconnected. Read More

Astaxanthin is a Powerful Antioxidant

6000 Times Stronger than Vitamin C Read More

Arthritis and Rheumatism

Arthritis is an inflammation of the joints, while the term ‘rheumatism’ includes a variety of symptoms, such as inflammation, pain, tenderness and stiffness of muscles and joints. Read More

Alternative Lite

The watering down of the “alternative medicine” and its integration into the mainstream. Read More

All About Kombucha

Kombucha is basically a fermented tea. It is available in stores, but you can easily make your own at home, just like you would make sauerkraut Read More

Acerola Cherry

The best natural source of vitamin C, A, and Bioflavonoids Read More

Podcast 364 about PuraThrive Products

Enjoy the full potential of nutrients with liposomal technology! Read More

Personalized Plan

Achieve optimal health based on your genetic metabolic type Read More

Podcast 363 about HCP Formulas

Learn about digestive enzymes with Michael Kramarczyk. Discussing Fibrenza, Abzorb and LipiCept. Read More

Podcast 362 about KLR Deodorant

Discover natural non-toxic deodorant in a novel packaging with Dr Ted Tobey. Read More

Book review: Sexy By Nature

Review of a fantastic book Sexy By Nature by Stefani Ruper Read More

The Loving Diet: a book review

Receiving love is just as important as giving it. Most people don’t even realize that the power of love is not only the name of a beautiful song, but also a true force that is able to change lives, to heal, to promote happiness, and to make literal miracles happen. Read More

Podcast 361 about Intense C60

Discover the anti-aging miracle, Intense C60! Carbon 60 delivers great anti-oxidant power. Read More

Food Freedom Forever: a book review

There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More

Podcast 359 about Actions vs. Consequences

How well do we realize the consequences of our actions? Forest fires and other environmental issues. Read More

Seaweed

One of the vegetables you definitely don’t want to miss out on is seaweed. You probably never thought about sea plants as a group of vegetables, did you? But just like fish and other seafood, seaweed is packed with nutrients, minerals, vitamins, and many health benefits! Read More

Herb Power: Lavender

Lavender has been popular for hundreds of years now, mostly for its strong aroma, but also as a decoration, in the cosmetics industry, as a natural remedy, air freshener, or insect repellent. Read More

Let’s Clear The Air

We can add some natural air filters to our homes, two or three in each room will do so much for the air we breathe! We know how to eat clean, and now it is time to breathe clean. Read More

Electromagnetic Frequencies

Electric pollution, sometimes referred to as electrosmog, is yet another environmental toxin, alongside of toxic food, skin care, household chemical products, smog, and polluted water. Read More

Salt Above Gold

The most precious natural commodity that we often take for granted, the lowly salt. Read More

The Fat Story – Part 2

Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More

The Fat Story – Part 1

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

What is in your face cream?

Toxins enter your body via makeup and skincare products Read More

Flu Season

The flu is an infectious disease caused by the influenza virus Read More

Tea party

A cup of warm tea after a long day at work sounds like a comforting way to unwind, and for many, it is a daily ritual. In certain countries, this ritual involves a specific preparation process that could be considered an art. Drinking tea comes with many benefits, but also a number of questions. Read More

Liquid Sunlight

When we are born and we start growing on a very rapid pace, our cells divide faster and need more of these compounds. That is why proper nutrition is extremely important for babies and children. Read More

Nutrition for the skin

Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More

Probiotcs and the Immune System

Our gut is home to so many bacteria that we can easily say that the human body contains more bacteria than actual human cells. Our gut flora helps us by metabolizing food, absorbing nutrients, fighting viruses and pathogens, and managing inflammation. Read More

Humic and Fulvic Acid

Fulvic acid derived from humate contains over 80 minerals and trace elements that are essential for our bodies. Read More

Power of Spice: Turmeric

Not only do spices add a flavor boost to your meals, pleasant aroma, and often also color, some of them have really significant health benefits. Read More

Power of Spice: Cinnamon

Cinnamon bark from trees grown in Sri Lanka, however, is considered the true cinnamon, and is labeled as Ceylon cinnamon. Read More

Chocolate and cacao

Chocolate consumption should be evaluated based on your current state of health, but also on what you are actually calling chocolate. Read More

Herbal Teas

Technically, herbal teas are called tisanes. There are possibly hundreds of different herbal combinations you can try to experience a large number of benefits, allowing you to address your specific health issues by choosing the right herb or herbal blend. Read More

Soaking almonds

Nuts and seeds are a great snack option for many people; they are easy to carry around, bring to work, take on hike or trip as a part of the food supplies. Most of them are packed with nutrients like good fats, minerals including magnesium, zinc, copper, calcium, and selenium and also vitamins. Read More

Systemic Enzymes

Digestive enzymes, when taken for systemic effect, work well to cleanse the body and get rid of toxins. Scar tissue, fibrosis, arthritis, decreased joint flexibility, and weak immunity those are just a few common issues we deal with that systemic enzymes are able to improve. Read More

Coconut Oil

Coconut oil itself also doesnt carry any vitamins or minerals. It helps with micronutrient absorption which is a very important benefit. Read More

Toxicity and Kids

As adults we have enough power to determine what the danger is and do our best to avoid it as much as possible. We have the responsibility of protecting our children and teaching them how to make healthy choices, before they reach the point of health crisis. Read More

Oil cleansing

Here is the thing: our skin naturally produces oils. This is a fact nobody can change. It is a natural process intended to keep our skin moisturized and protected, not dry, flaky, and feeling tight. Read More

Beyond the Toothbrush

Remember that a healthy mouth, just like healthy skin, is the result of a healthy digestive system and one system in the body does not work properly without the others – they are all beautifully interconnected. Read More

Podcast 358 about Powrtein

Introducing the new Exsula Powrtein protein blend for mental and physical performance. Read More

Growing Healthy Food

I am going to try patio tomatoes on my balcony with dust and m-state this year. Read More

Food Is Becoming Less Nutritious

To maintain health you must add mineral and enzyme supplementation to your daily program if you eat the standard grocery store and fast food restaurant diet. Read More

Farmed Salmon Troubles

Pure Salmon Campaign exposes the problems with salmon farming Read More

Dangerous Superbugs In Your Food!

Researchers have warned that agricultural antibiotics would eventually selectively breed deadly superbugs, but the regulators are paid for by the producers the proverbial foxes are minding the hen house literally. Read More

Soy Bad, Soy Good: The Pluses of Fermented Soy

Many studies have shown traditionally fermented soy, which is the form that is very popular in many Asian cultures, aids in preventing and reducing a variety of diseases including certain forms of heart disease and cancers. Read More

Whole Soy Story

There’s nothing natural about these modern soy protein products. Read More

What About Soy?

It’s not that long ago that soybeans were considered by most Americans to be “hippie food.” But then medical research began accumulating, affirming that soy consumption reduced heart disease and cancer risk, that it lengthened lives and enhanced their quality. Read More

Spilling the Beans on Soy

From fast food to pet food, soy is wall-to-wall in our edible products. And while organic fermented soy can be good in moderation, eating a tofu burger and washing it down with a glass of soy milk on a daily basis could prove hazardous to your health. Read More

About Soy

Soy: There are better options in the store for you to choose than nutritionally empty, genetically modified beans full of anti-nutrients. Read More

Soy: The Poison Seed

Soy contains Phytin, which takes essential minerals such as iron, zinc, magnesium etc. out of the body before they can be absorbed. Read More

Soy: Miracle Food?

Soy contains haemaglutinin, which is a clot-promoting substance that causes red blood cells to clump together, setting the stage for clogged arteries and stroke. Read More

Soy Tragedy and Hype

At first they told the public that the toxins were removed by processing. When it became apparent that processing could not get rid of them, they claimed that these substances were beneficial. Your government granted a health claim to a substance that is poisonous, and the industry lied to the public to sell more soy. Read More

Soy and Phytoestrogens

They found two components of soybeans with anticancer activity. The first are phytoestrogens – a group of compounds (e.g. genistein and daidzein) that have estrogen-like activity in humans and animals. Read More

Soy and Isoflavones

Never take your eyes off Mother Nature. In this case, the prudent application of soy research was perfectly clear. Read More

Your Digestive System

Food is the body’s fuel source. The nutrients in food give the body’s cells the energy and other substances they need to operate. Read More

Supplementation is Crucial for Health

Natural supplements are essential for proper nutrient absorption & toxin elimination, enabling a naturally healthy, pain free body. Read More

Step up your smoothie game

It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More

Sprouts

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow. Read More

Resist the Dark Side and Easily Shift Into Ketosis

Ketosis is a metabolic state where most of the body’s energy supply comes Read More

Nutrition from Sunlight

Without sunlight, we can suffer from light starvation, just as we can suffer malnutrition from lack of food (or lack of proper nutrition). Read More

Nutrition for Health

An important aspect of nourishment is exercise for your physical body, to maintain a healthy weight and nurture your mind and soul. Read More

Nutrition For Blood Type O

A deficiency of any vitamin, mineral, fatty acid or amino acid will prevent the body from making the required protein or cell and will display the condition as a disease. Read More

Nutrition and Food Combining Principles

All your nutritional requirements are contained within fruits and vegetables; vitamins, minerals, proteins, amino acids, enzymes, carbohydrates, and fatty acids. Read More

New Theory of Disease: Food Safety

Let food be your medicine and medicine be your food. Read More

Neglected Nutritional Research

Modern medicine has a drug and a diagnostic test for just about everything and, because of this edifice of pharmacological technology, people are generally in awe of doctors and the medical profession. Read More

Liposome Delivery System

The QuickSilver Delivery System on Liposomal products sets them apart from other companies and ensures a superior product. Read More

Kids: They Are What They Eat

If you suspect your child might be food sensitive, then the next step might be to identify which food or foods are the problem. There are a variety of tests available for food sensitivity. Read More

Juicing Benefits

Juicing does several things, all of which benefit your health: physical well being, your mental state and your spiritual well being also. Read More

Human Nutrition: Evolutionary Perspective

We should stress plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds over animal foods in the diet. Read More

How to Choose a Diet Program

There is a proven method of determining your best diet program, it is called Metabolic Typing. Read More

Free Online Metabolic Typing

Which nutrient or diet is right for you or for treating a specific condition does not depend on the nutrient itself, but instead on the interaction of the nutrient with the fundamental homeostatic control system directed by your Metabolic Type. Read More

First Cleanse, Then Nourish

First cleanse. In this order: bowel, liver, lymph, kidneys, blood. Read More

Electrolyte Tests

The electrolytes most closely associated with the pH of the bloodstream are bicarbonate, chloride, and phosphate. Read More

Dr Allocca on Nutrition

Vitamin, mineral, and protein deficiencies will decrease the activity of the detoxification pathways. Read More

Diabetes and Leptin Connection

Leptin’s function is to reduce appetite and induce fat burning (among many other functions). That is what high leptin signaling in a brain would do. Low leptin (in the brain) is an indication to eat more and store more fat (to successfully reproduce and to live long enough to do so). Read More

Coffee Break

To drink or not to drink – that is a question many people ask, and the answer is far from simple. Read More

China Study

The China Study was published in the USA, written by T. Colin Campbell; over the years it has become one of the Americas best-selling books about nutrition. Read More

Book: Recipe for Living Without Disease (Part 2)

Book: Recipe for Living Without Disease (Part 2) Read More

Book: Recipe for Living Without Disease (Part 1)

Book: Recipe for Living Without Disease (Part 1) Read More

Book: 7 Syndrome Healing

Malabsorption is a general term for poor digestion, microbial contamination, and abnormalities in gut mucosa. Read More

Biological Transmutations

Biological transmutations exist and cannot be denied; they are the very core of living nature, which could not function without them. Read More

Apple Cider Vinegar

One of the great virtues of Apple Cider Vinegar is its extraordinary potassium content, an element so necessary for building and storing body reserves and to help the system to achieve harmony and calm. Read More

Sprouts, Lentil, Soy, Wheat, Mung Bean

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. Read More

Price vs. value

Today’s society is so driven by money, it’s scary. People, who make money by selling fitness programs, diet supplements, and cosmetic “must haves,” try to convince us that everything can be purchased – beauty, happiness, health. We feel like we have to look a certain way in order to be happy and we have to pay for it with hard earned money. Read More

Raw Food Craze

The best thing is, you do not need to fuss about calories – you can eat as much as you want. Read More

Soil Depletion

Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives. Read More

Raw Truth

The idea of consuming raw meats and raw dairy products in raw diets has many historical precedents. Read More

Raw Milk

While for some individuals genetic influences play a role, for most people, the body’s reaction to milk depends largely upon the quality and state of the particular milk used. Read More