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Always consult your healthcare provider before beginning a new exercise.
Start with 5 minutes of gentle rebounding per day, with your feet staying on the jumping surface.
As your fitness improves, pick up your feet with each bounce and increase the time you spend on your mini trampoline.
Entry level Fitness Trampoline for exercise that affects every muscle and cell in your body. Easy and safe for your joints and back and can be done in your home at your convenience. Get better balance even when off the trampoline!
Always consult your health care provider before beginning a new exercise.