Books: Nutrition

Conscious Eating

by Gabriel Cousens, MD

Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life.

Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

7 Syndrome Healing

By Marcia Zimmerman, CN and Jayson Kroner, CSN

Supplement Essential for the Mind and Body

This book provides thorough detail on natural alternative remedies that address the Stress, Metabolic, Cardiovascular, Malabsorption, Immune, Hormone and Osteo syndromes. It is presented in a manner that is very easy to understand, yet highly scientific in nature.

Zimmerman and Kroner also talk about essential nutrition basics, that are of significant importance to anyone concerned with living a long, healthy life. These basics include core vitamins & minerals, other natural compounds, specific product overviews, scientific study information, potential drug interactions, natural dietary companions and hundreds of helpful tips for use.

LifeFood Recipe Book

By Annie Jubb and David Jubb

Living on Life Force

Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet.

This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

Nutrition and Physical Degeneration

By Weston A. Price

The enduring classic work on how we eat shapes us… for better or worse.

Contents include:

  • Why Seek Wisdom from Primitive People
  • Isolated and Modernized Civilizations
  • Physical, Mental and Moral Deterioration
  • Soil Deterioration and Plant & Animal Deterioration
  • Practical Application of Primitive Wisdom
  • Nutritional Programs for Race Regeneration

The Recipe for Living Without Disease

By Aajonus Vonderplanitz

Includes a volume of rich recipes with foods you thought you should never eat because we were told they were bad for us but, actually make us healthier!

We Want To Live

By Aajonus Vonderplanitz

Every millennia has at least one great catalyst that changes people’s lives. This book is one. It reveals how we can live without disease, fear of disease, and the physical, mental, emotional and spiritual bankruptcy that results from disease. Also, we learn to live with more clarity, strength and energy.

Fit For Life

By Harvey and Marilyn Diamond

“It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations,” say Harvey and Marilyn Diamond, authors of this classic bestseller.

This program results in eating balanced, nutritious, high-fiber foods, making dieting “unnecessary and as obsolete as sealing wax.”

Two-thirds of the book is explanation and discussion, and 1/3 is menus and recipes. You’ll be satisfied and your food choices will be healthy. And you’ll lose weight without dieting.

The Body Ecology Diet

By Donna Gates, Linda Schatz

Recovering Your Health and Rebuilding Your Immunity

This book speaks specifically to candida issues and discusses/educates about gut terrain (or ecology). This is an incredible book that really gives you a good view of the whole picture, taking into consideration Acid/Alkaline, Cleansing, Food Combining, Rebuilding the Immune System, Caring for the Colon and Healing the Liver as well as other principles.

This comprehensive book talks about many of the diets that are out there and the positive and negative effects on candida. It explains which foods to eat and avoid, an why. It provides recipes.No surprise, it will recommend that as with all candida related diets, you have to give up all sugars, grains and fruits (for the first phase at least).

The Zone

By Dr. Barry Sears

A Dietary Road Map to Lose Weight Permanently, Reset Your Genetic Code, Prevent Disease, Achieve Maximum Physical Performance

Dr. Barry Sears has researched the insulin problem, and has come up with a program that lowers insulin levels by using a specific ratio of protein to carbohydrate.

There is considerable evidence that obesity is a glandular problem. We all know people who can eat very large amounts of high calorie foods and stay slim. Others gain weight on 700 calories. But obesity does not appear to be just a thyroid problem. The real culprit is high levels of insulin.

Nutritional Balancing

And Hair Mineral Analysis

By Dr. Lawrence D. Wilson

Revised and Expanded Edition

This is the most complete and readable book available on tissue mineral analysis, by a medically-trained practitioner with 20 years experience. Nineteen chapters cover the test procedure, physical and emotional ailments, and correction of mineral imbalances through diet and lifestyle modification, nutritional supplements and detoxification procedures.

Designed for laymen and practitioners, Nutritional Balancing and Hair Mineral Analysis also includes a glossary, 16 case studies, detoxification procedures, an updated mineral reference guide, an extensive index and over 100 medical references.

Prescription for Nutritional Healing

By Phyllis Balch and James Balch

A Practical A – Z Reference to Drug-Free Remedies, Using Vitamins, Minerals, Herbs and Food Supplements

Third Edition

Eat To Live

Dr. Joel Fuhrman, M.D.

Their Revolutionary Formula for Fast and Sustained Weight Loss

Losing weight under Dr. Fuhrman’s revolutionary diet is not about willpower; it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. Being the journey to a thin and healthy you. The key to your success is simple.

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of Fasting and Eating for Health and a former member of the U.S. World Figure Skating Team.

Back to Eden

By Jethro Kloss

The Classic Guide to Herbal Medicine, Natural Foods and Home Remedies, since 1939

Contents Include:

  • Herbs for Healthful Living
  • Treating Disease with Herbs
  • Your Body and Its Needs
  • Your Foods

Biologic Ionization as Applied to Human Nutrition

By Dr. A.F. Beddoe

Contents include:

  • Frequency Principles
  • Energy Principles
  • Liver Principles
  • Equation of Health
  • Carbohydrate Principles
Author: Life Enthusiast Staff