Magnesium Basics

Not having enough of this essential, major mineral has been associated with serious issues, like diabetes and heart attacks… Read More

Podcast 379: Cortisol-Ease and Adrenal-Ease

With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More

Do You Have Good Sleep Hygiene?

Lack of sleep negatively affects brain functions (memory, learning) and over time contributes to heart and blood glucose issues… Read More

Restless Legs Syndrome

Symptoms include jittery, jumpy legs, pain, aching, throbbing and itching, usually when you’re trying to sleep… Read More

pH Balance with Magnesium and Calcium

Critical to balance these 2 minerals for both physical and mental health repair and maintenance… Read More

Top 10 Tips for a Good Night Sleep

Create an Island of Peace by neutralizing and harmonizing energy forces in and around you, so you feel renewed and restored… Read More

Sleep Basics

Natural periodic state of rest for both body and mind, to build immunity, reduce stress and improve your moods… Read More


Too much or too little food can interfere with sleep, and creates one of two things: an overly acidic body or dropping blood sugars… Read More

Sleep Apnea

When breathing stops and restarts many times while you sleep, can lead to daytime sleepiness, high blood pressure, memory problems and more… Read More