Sleep

Podcast 379: Cortisol-Ease and Adrenal-Ease

With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More

Do You Have Good Sleep Hygiene?

Sleep plays a critical role in learning, and thinking. Lack of sleep negatively affects concentration, alertness, and attention and the consolidation of memories, which can make it difficult to retain learned information. Lack of sleep over time can contribute to disorders such as high blood pressure, heart disease, and diabetes and it is estimated that close to 90% of people who struggle with insomnia also live with another health condition. Read More

Restless Legs Syndrome

Restless legs syndrome symptoms usually include pain, aching, throbbing, itching and feeling heavy or antsy. Read More

Need Rejuvenating?

Rejuvenate yourself from aging, gray hair, saggy wrinkled skin and sleepless nights, or wakefulness in the middle of the night… Read More

Critical to Balance Your Calcium and Magnesium Intake

It’s critical to balance your Calcium and Magnesium intake to increase your physical and mental performance. Balance your blood sugar. You will sleep better, and all your stresses will melt away… Read More

Top 10 Tips for a Good Night Sleep

Create an Island of Peace by neutralizing and harmonizing energy forces in and around you, so you feel renewed and restored… Read More

Stress Results in Dangerous Cortisol Build-Up

Prolonged high levels of cortisol can throw the immune system into chaos and really wreck your body. Read More

Sleep 101

Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure. Read More