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Sleep plays a critical role in learning, and thinking. Lack of sleep negatively affects concentration, alertness, and attention and the consolidation of memories, which can make it difficult to retain learned information. Lack of sleep over time can contribute to disorders such as high blood pressure, heart disease, and diabetes and it is estimated that close to 90% of people who struggle with insomnia also live with another health condition. Read More
Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure. Read More