Sleep
Podcast 379: Cortisol-Ease and Adrenal-Ease
With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More
Do You Have Good Sleep Hygiene?
Sleep plays a critical role in learning, and thinking. Lack of sleep negatively affects concentration, alertness, and attention and the consolidation of memories, which can make it difficult to retain learned information. Lack of sleep over time can contribute to disorders such as high blood pressure, heart disease, and diabetes and it is estimated that close to 90% of people who struggle with insomnia also live with another health condition. Read More
Restless Legs Syndrome
Restless legs syndrome symptoms usually include pain, aching, throbbing, itching and feeling heavy or antsy. Read More
Need Rejuvenating?
Rejuvenate yourself from aging, gray hair, saggy wrinkled skin and sleepless nights, or wakefulness in the middle of the night… Read More
Top 10 Tips for a Good Night Sleep
Create an Island of Peace by neutralizing and harmonizing energy forces in and around you, so you feel renewed and restored… Read More
Stress Results in Dangerous Cortisol Build-Up
Prolonged high levels of cortisol can throw the immune system into chaos and really wreck your body. Read More
Sleep 101
Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure. Read More
Sleep Apnea
Patients with sleep apnea have a greatly increased risk of hypertension. Read More
