Sleep
Magnesium Basics
Not having enough of this essential, major mineral has been associated with serious issues, like diabetes and heart attacks… Read More
Podcast 379: Cortisol-Ease and Adrenal-Ease
With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More
Restless Legs Syndrome
Symptoms include jittery, jumpy legs, pain, aching, throbbing and itching, usually when you’re trying to sleep… Read More
pH Balance with Magnesium and Calcium
Critical to balance these 2 minerals for both physical and mental health repair and maintenance… Read More
Sleep Basics
Natural periodic state of rest for both body and mind, to build immunity, reduce stress and improve your moods… Read More
Sleep Apnea
When breathing stops and restarts many times while you sleep, can lead to daytime sleepiness, high blood pressure, memory problems and more… Read More