Sleep

Do You Have Good Sleep Hygiene?

Sleep plays a critical role in learning, and thinking. Lack of sleep negatively affects concentration, alertness, and attention and the consolidation of memories, which can make it difficult to retain learned information. Lack of sleep over time can contribute to disorders such as high blood pressure, heart disease, and diabetes and it is estimated that close to 90% of people who struggle with insomnia also live with another health condition. Read More

Restless Legs Syndrome

Restless legs syndrome symptoms usually include pain, aching, throbbing, itching and feeling heavy or antsy. Read More

Top 10 Tips for a Good Night Sleep

Create an Island of Peace by neutralizing and harmonizing energy forces leaving you with your energy flow restored and renewed. Read More

Stress Results in Dangerous Cortisol Build-Up

Prolonged high levels of cortisol can throw the immune system into chaos and really wreck your body. Read More

Sleep 101

Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure. Read More

Insomnia

Too much or too little food can interfere with sleep and creates one of two things: an overly acidic body or dropping blood sugars. Read More

Sleep Apnea

Patients with sleep apnea have a greatly increased risk of hypertension. Read More