Sleep

Podcast 379: Cortisol-Ease and Adrenal-Ease

With Elijah Free. Reduce stress, improve sleep and overcome adrenal fatigue… Read More

side view of smiling sleeping woman in white sheets and pillow

Do You Have Good Sleep Hygiene?

Lack of sleep negatively affects brain functions (memory, learning) and over time contributes to heart and blood glucose issues… Read More

top view womans lower legs and bare feet half under bed covers

Restless Legs Syndrome

Restless legs syndrome symptoms usually include pain, aching, throbbing, itching and feeling heavy or antsy. Read More

older man sitting on edge of bed holding his head as if in pain

Need Rejuvenating?

Rejuvenate yourself from aging, gray hair, saggy wrinkled skin and sleepless nights, or wakefulness in the middle of the night… Read More

weigh scale showing balance between Magnesium and Calcium

Calcium and Magnesium Intake is Critical to Balance

Balancing will increase your physical and mental performance, normalize your blood sugar, sleep better, and feel stres melt away… Read More

Top 10 Tips for a Good Night Sleep

Create an Island of Peace by neutralizing and harmonizing energy forces in and around you, so you feel renewed and restored… Read More

Stress Results in Dangerous Cortisol Build-Up

Prolonged high levels of cortisol can throw the immune system into chaos and really wreck your body. Read More

Sleep is a natural periodic state of rest for both body and mind. Many people tend to ignore the importance of sleep, literally seeing it as a waste of productive time. If you happen to see things this way, you may be a workaholic. Working long hours and getting up very early gives us a lot of time to work, that is for sure. Read More