Diets

Raw Food Movement

People have completely overhauled their lives in just 30 days, from insulin dependent to drug-free. Read More

Job’s Tears

Tropical, naturally gluten free grain of the Poaceae grass family. Read More

10 Reasons Why Summer Is THE Season for Eating Well

It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. Read More

50 shades of nightshades

Nightshades are a food family that is perfectly okay for healthy people (and even beneficial) but can be very detrimental to people that already suffer from some kind of digestive distress or inflammation. Lets examine both sides of nightshades today. Read More

Metabolic Typing: Discovering Ourselves

There is no universal diet that is perfect for everyone. Read More

Cooking Is a Revolutionary Act

Healthy eating at home (and really home itself) is a great way to to rebuild community and connections, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. Read More

Do You Have The Feel Like Crap Syndrome?

The wrong food will make you sick (FLC Syndrome) and the right food will transform your body in just a few days. Read More

7 Simple Swaps for Health Without Big Diet Changes

Toss all highly processed, factory-manufactured Frankenfoods. Keep and going forward, choose only fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins such as fish, chicken, and eggs. Read More

Challenges, Goals and Happiness

We tend to believe that once we reach a goal (be it a number on a scale, a pant size, or even an amount of money or a new car) we will be happy. Read More

Zone Diet

High-carb diets encourage surges of insulin, a powerful free radical, showing in pre-diabetes and diabetes, as well as oxidative stress disorders such as heart disease, peripheral arterial disease, kidney failure, blindness etc., all of which are associated with these conditions Read More

Wheat: Cause For Diseases

Wheat, and all gluten, is the likel Cause of much Disease, not only in the digestive system, but also sytemic, and autoimmune. Read More

Is French Fry a Vegetable?

Jamie Oliver asked a classroom full of six year old kids to name some vegetables. Not one of the kids recognized a potato, never mind something as exotic as a broccoli. Read More