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Diets
Raw Food Movement
People have completely overhauled their lives in just 30 days, from insulin dependent to drug-free. Read More
Job’s Tears
Tropical, naturally gluten free grain of the Poaceae grass family. Read More
10 Reasons Why Summer Is THE Season for Eating Well
It’s easy to eat fresh, locally grown food when fruits and vegetables are as abundant and available as they are during the summer months. Read More
50 shades of nightshades
Nightshades are a food family that is perfectly okay for healthy people (and even beneficial) but can be very detrimental to people that already suffer from some kind of digestive distress or inflammation. Lets examine both sides of nightshades today. Read More
Metabolic Typing: Discovering Ourselves
There is no universal diet that is perfect for everyone. Read More
Cooking Is a Revolutionary Act
Healthy eating at home (and really home itself) is a great way to to rebuild community and connections, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. Read More
Do You Have The Feel Like Crap Syndrome?
The wrong food will make you sick (FLC Syndrome) and the right food will transform your body in just a few days. Read More
7 Simple Swaps for Health Without Big Diet Changes
Toss all highly processed, factory-manufactured Frankenfoods. Keep and going forward, choose only fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins such as fish, chicken, and eggs. Read More
Challenges, Goals and Happiness
We tend to believe that once we reach a goal (be it a number on a scale, a pant size, or even an amount of money or a new car) we will be happy. Read More
Wheat: Cause For Diseases
Wheat, and all gluten, is the likel Cause of much Disease, not only in the digestive system, but also sytemic, and autoimmune. Read More
Is French Fry a Vegetable?
Jamie Oliver asked a classroom full of six year old kids to name some vegetables. Not one of the kids recognized a potato, never mind something as exotic as a broccoli. Read More