Exercise
Podcast 490: Million Dollar Body
With Nate Palmer, author of The Million Dollar Body Method. Discover the truth behind fat loss myths, learn principles for all-day energy, and explore quick, effective routines that set you up for lasting success. Your ideal training plan will amplify your impact and transform your results… Read More
Podcast 486: Fitness with Brian Keane
Exercise is crucial for maintaining overall health and well-being. It boosts cardiovascular health, strengthens muscles and bones, enhances mood through the release of endorphins, and improves cognitive function. Regular physical fitness also helps regulate weight, manage stress, and reduce the risk of chronic diseases like diabetes and heart disease… Read More
Post Workout Protein
Make a shake/smoothie with high quality protein and simple carbohydrates, to actually stop the process of muscle break down almost immediately… Read More
Cellercising is Different from Rebounding
These rebounders are different from all other mini-trampolines. We guarantee that you’ll feel the difference… Read More
Cellerciser Workout
Exercises can be done slowly or at a sprint. They will all help you burn fat and build muscles that speeds weight loss… Read More
Benefits of Rebounding
The rebounding motion stimulates all internal organs, moves the cerebrospinal fluid and massages the intestines… Read More
Hydrogen for Muscle Fatigue (pdf)
Hydrogen-rich hydration before exercise reduced blood lactate, improved muscle fatigue… Read More
Pain Free Training by Dr. William Wong
For training without pain, take Systemic Enzymes and Probiotics, every day for the rest of your life… Read More
Preventing Injuries and Tips For Recovery
Always warm up, gradually increase intensity, take lessons and invest in good equipment… Read More
Podcast 167: Nutrition for High Performance
With Martin Pytela and Scott Paton. Feed your body nutrient-dense foods, with low glycemic index, to achieve balanced energy intake… Read More
Podcast 151: Mini Trampoline Exercise
With Martin Pytela and Scott Paton. Accelerate your oxygenation and lymphatic drainage to improve your mood and overall health… Read More