Exercise

Yoga

A combination of physical movement, controlled breathing and meditation, it works regardless of your spiritual beliefs… Read More

Post Workout Shake

Make one with high quality protein and simple carbohydrates, to actually stop the process of muscle break down almost immediately… Read More

Cellercising is Different from Rebounding

These rebounders are different from all other mini-trampolines. We guarantee that you’ll feel the difference… Read More

Cellerciser Workout

Exercises can be done slowly or at a sprint. They will all help you burn fat and build muscles that speeds weight loss… Read More

Benefits of Rebounding

The rebounding motion stimulates all internal organs, moves the cerebrospinal fluid and massages the intestines… Read More

Hydrogen for Muscle Fatigue (pdf)

Hydrogen-rich hydration before exercise reduced blood lactate, improved muscle fatigue… Read More

Pain Free Training by Dr. William Wong

For training without pain, take Systemic Enzymes and Probiotics, every day for the rest of your life… Read More

Preventing Injuries and Tips For Recovery

Always warm up, gradually increase intensity, take lessons and invest in good equipment… Read More

Podcast 167: Nutrition for High Performance

With Martin Pytela and Scott Paton. Feed your body nutrient-dense foods, with low glycemic index, to achieve balanced energy intake… Read More

Podcast 151: Mini Trampoline Exercise

With Martin Pytela and Scott Paton. Accelerate your oxygenation and lymphatic drainage to improve your mood and overall health… Read More

Podcast 141: Mini Trampolines – Jump To Health

With Martin Pytela and Scott Paton. A very effective and FUN way to exercise… Read More

Podcast 138: Oxygenation and Vibrant Health

With Martin Pytela and Scott Paton. Explore interval training, aerobic and anaerobic exercise, and how lack of sufficient oxygen is related to cancer… Read More