Podcast 138: Oxygenation and Vibrant Health
Podcast 138: Oxygenation and Vibrant Health Martin and Scott continue talking about what you need to do, to do a…
Even if you’re in too much pain for it, we have options for you. Because EVERY body needs movement. If exercise were a pill, it would be the most prescribed one.
The benefits of regular movement are essential for your body:
- Manage your weight
- Reduce your risk of a heart troubles
- Lower blood pressure, cholesterol and glucose
- Have stronger bones, muscles and joints.
More strength gives you better balance. This lowers your risk of falling and injury. A rebounder (mini trampoline) can work wonders. Easy for anyone to use while watching TV or talking on the phone. Highly effective devices move your lymphatic fluids. Exercise your way to health and vitality.
Take a look at all our Devices for Exercise. You might enjoy listening to our Podcasts for current information on health repair and maintenance.
