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Plants: Grains, Nuts and Seeds

Whole foods including Grains, Nuts and Seeds are delicious and full of essential nutrients. With well-documented and potent health benefits. They contain more than Essential Fats and Fiber. They lower your risk of inflammatory diseases and tumors. The nutrients in Grains, Nuts and Seeds can help control weight by making you feel full. They promote bowel regularity. Can lower blood cholesterol, pressure and glucose.

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