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Magnesium and Your Heart

Too Little Magnesium Affects the Postmenopausal Heart!

by: Paul L. Cerrato, Altmed Watch (April, 2002, Brief Article)

A low magnesium diet puts postmenopausal women at risk for supraventricular ectopy suggests this new clinical trial. In a recent metabolic ward study, 22 women were blindly fed a diet containing less than half the RDA for magnesium or more than the RDA (320 mg/day). Those on the low magnesium regimen were more inclined toward arrhythmias, despite the fact that the diet did not cause hypomagnesemia, the usual marker that clinicians use to diagnose magnesium deficiency. Their research is consistent with previous animal and human data that have shown that magnesium deficiency causes adverse neuromuscular effects like spasm, tremor, tetany, and convulsions.

Klevay LM, Milne DB. Low dietary magnesium increases supraventricular ectopy. Am J Clin Nutr. 2002;75:550-554. Department editor Paul L. Cerrato, MA, Managing Editor of Contemporary OB/GYN is a guest lecturer at the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons, New York, N.Y.

Magnesium Crystals
Magnesium Crystals

Magnesium Crystals Enable Cellular REgeneration to exceed DEgeneration Adequate magnesium will help you live a very long life, as it is the ultimate companion in your battle with aging. Magnesium helps prevent a number of health conditio

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Magnesium Gel
Magnesium Gel

Vital Magnesium in a Gel - For Many Benefits Relieve pain by massaging into sore muscles and joints. Feel and see you skin appear more youthful by restoring minerals. This smooth Magnesium Gel leaves your skin soft and hydrated, an

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Magnesium Oil
Magnesium Oil

Restore Vital Magnesium to Enable Cellular Regeneration Due to large-scale factory farming methods used today, most people don’t get the daily requirement of magnesium in their diets from eating fruits and vegetables. Without the essen

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Topically Everything
Topically Everything

Topically Everything will help to bring you back from painful inflammatory conditions that affect your joints or soft tissue by supplying magnesium to maintain your health vitality. With its extracts of Kelp and Alfalfa it supplies mi

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