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Podcast 142: Blenders and Smoothies

Martin and Scott discuss how blending things together can restore your vitality.

Why would you want to blend a drink, other that slurpees or margaritas? Martin explains that your digestive system extracts nutrients only from the surface, not from the inside. That’s why the more you chew your food, the more surface area will be broken down for your body to get at the nutrients.

Life Enthusiast Staff October 2, 2009
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