Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Amazon Music | Email | RSS

Podcast 215: Food Addictions

Uncharacteristically, Scott read a women’s magazine cover that promised the reader could lose 100+ pounds without dieting. The article goes on to say that scientists discover 4 kinds of carb/sugar metabolic types – discover what’s right for your metabolic type to lose stubborn pounds fast. They discovered a cure for carb addiction.

If you are interested in truly optimizing your health, your weight, and your energy — and in avoiding premature aging — one of the most important steps you should take is to learn your metabolic type and eat according to it. What may be very healthy for others is not necessarily as healthy for you, and vice-versa, and eating according to your metabolic type is really the only way to ascertain what is really good for you.