Minerals and Trace Elements in Crystal Salt

Obtaining minerals from whole food sources used to provide the wide variety of minerals you need. But modern agricultural practices have depleted our soils and our food is now nutrient deficient too. This makes supplementation necessary.

Although certain body processes are attributed to certain minerals, each mineral needs one or more other minerals to properly function. An overabundance of one mineral can result in a deficiency of another.

When you eat Himalayan Crystal Salt with its 84 minerals and trace elements, your body naturally knows how to use every part to improve your well being. On every level. Your body naturally knows what to do with whole foods, to keep you healthy.

Analysis of Himalayan Crystal Salt

Chloride

Chloride with sodium, regulates your pH balance. It’s necessary for the production of gastric acid – a component of hydrochloric acid (HCl).

Sodium

Sodium regulates the pH of intracellular fluids and with potassium, regulates your pH balance. Sodium and chloride are necessary for maintaining osmosis and electrolyte balance.

Sulfur

Sulfur is found in all cells, especially skin, hair and connective tissues. Inadequate dietary sulfur has been associated with skin and nail diseases. Increased intake of dietary sulfur sometimes helps inflamed skin conditions and muscle/joint pain.

Magnesium

Magnesium is a mineral of primary importance. It aids in the activation of adenosine triphosphate (ATP), the main energy source for cell functioning. Magnesium also activates several enzyme systems and is important for the synthesis of RNA and DNA. Magnesium is necessary for normal muscle contraction and important for the synthesis of several amino acids.

Potassium

Potassium exists primarily in intracellular fluids. It stimulates nerve impulses and muscle contractions and is important for the maintenance of osmotic pressure. Potassium regulates your pH balance, stimulates kidney and adrenal functioning, and assists in converting glucose to glycogen. Also important for the biosynthesis of protein.

Calcium

Calcium is necessary to build healthy bones and teeth. Calcium influences blood coagulation, stimulates muscles and nerves, and acts as a cofactor for vitamin D and the function of the parathyroid gland. Muscles cannot contract without calcium. Calcium is essential for the regulation of the heartbeat. Calcium depletion can result in a number of symptoms, the most notable is decreased bone mass and increased chances of bone breakage.

Silicon

Silicon is necessary for normal growth and bone formation. With calcium, silicon is a contributing factor in good skeletal integrity. Silicon is a main component of osteoblasts, the bone forming cells. Silicon may help to maintain youthful skin, hair and nails.

Copper

Copper facilitates absorption of iron and vitamin C absorption. It’s also involved in protein synthesis and an important factor in the production of RNA.

Tin

Small amounts of tin appear to be necessary for normal growth. Because tin is common in soil, foods and water, deficiencies are rare. Because of poor absorption, low tissue accumulation and rapid tissue turnover, tin has a low level of toxicity.

Manganese

Manganese is essential for glucose utilization, for lipid synthesis and for lipid metabolism. Manganese plays a role in cholesterol metabolism and pancreatic function and development. Manganese in involved in normal skeletal growth and it activates enzyme functions.

Iron

Only trace amounts of iron are essential for living cells of plants and animals. Iron has the ability to interact reversibly with oxygen and to function in electron transfer reactions that makes it biologically indispensable. Iron is necessary for cell function and blood utilization. Blood loss is the most common cause of iron deficiency. Pallor and extreme fatigue are the symptoms of iron deficiency.

Aluminum

Aluminum is a natural component of many foods. Although it is found in small quantities in plant and animal tissues, and in blood and urine, there is no evidence that this element is essential for any metabolic function in humans or animals. In fact, there is evidence that elevated aluminum can result in neurological disorders, bone disease, gastrointestinal irritation, loss of appetite and loss of energy. Because aluminum is a natural constituent of some foods and is in a growing number of modern foods and pharmaceutical preparations, an understanding of aluminum and aluminum-containing foods and cooking utensils can benefit all people. In healthy people, more than 98% of the ingested aluminum is passed through the gastrointestinal tract. Silicon, a constituent of Crystal Salt, prevents the absorption of aluminum and actually helps the body eliminate aluminum that is bound in the tissues.

Strontium

Strontium (not Strontium 90, the radioactive form of the element) may help harden the calcium-magnesium-phosphorus structures of the body. Strontium may influence the intake or structural use of calcium.

Zinc

Although adults only require an average of 15 mg of zinc per day, zinc is a very important trace element that is essential to many biological factors. Zinc is required for growth, immune system function, and sexual development. Zinc is a cofactor in over 90 enzymes. It’s required for the synthesis of insulin. Proper zinc metabolism is needed for wound healing, and carbohydrate and protein metabolism. Zinc is considered an antibacterial factor in the prostatic fluid, and may contribute to the prevention of chronic bacterial prostatitis and urinary tract infections.

Gallium

Gallium has no known biological role, although it may stimulate metabolism. Small concentrations of gallium are normally found in human tissue.

Titanium

Titanium is an abundant mineral, yet it appears to have no function to plant and animal life. In general, humans may eat and excrete titanium with no side effects as it is considered essentially nontoxic. Titanium may be carcinogenic, but not at the levels humans are generally exposed to.

Fluorine

Fluorine has a direct effect on calcium and phosphate metabolism and in small amounts may reduce bone loss. Trace amounts of fluoride produce stronger tooth enamel that is more resistant to bacterial degradation. However, an increased intake through fluoridated drinking water can potentially overload the human system.

Rubidium

Rubidium has a close physiochemical relationship to potassium. It may have the ability to act as a nutritional substitute for potassium. Although rubidium is not considered “essential,” some evidence suggests that rubidium may have a role in free radical pathology, and serve as a mineral transporter across defective cell membranes, especially in cells associated with aging. Clinical studies have suggested that rubidium increases memory and mental acuity in the elderly.