Tag: diets

Butter versus Margarine

Margarine contains refined, artificially saturated vegetable oil. It also contains harmful trans-fatty acids, and often residues of the toxic metals nickel and cadmium. Butter is a natural food and a good source of important fat-soluble vitamins. Read More

Health Dangers from Trans Fats

Partial hydrogenation produces many unnatural”trans” fats which are straight and not intended for use in the human body. Read More

Coconut Oil: A New Look

Increasingly, over the past 40 years, the American diet has undergone major changes. Many of these changes involve changes of fats and oils. There has been an increasing supply of the partially hydrogenated trans-containing vegetable oils and a decreasing amount of the lauric acid-containing oils. Read More

Podcast 205 about Eating Habits

It takes 28 days to create a habit. A very interesting study – tune in to hear to tale. Read More