Tag: diets

close up side view of cheeseburger with french fries

Health Dangers from Trans Fats

Americans eat too much hydrogenated fats that cannot be used by the human body… Read More

top view coconut whole, half, piece and tree

Coconut Oil: A New Look

by Dr. Mary Enig. Current research shows that coconut oil is beneficial to prevent and treat heart issues. It’s antimicrobial and promotes stronger immunity… Read More

Two hands holding apple in the right and a donut in a left hand

Podcast 205: Eating Habits and Carbs

With Martin Pytela and Scott Paton. It takes 28 days to create a habit. A very interesting study so tune-in to hear to tale… Read More