Tag: diets
Butter versus Margarine
Margarine contains refined, artificially saturated vegetable oil. It also contains harmful trans-fatty acids, and often residues of the toxic metals nickel and cadmium. Butter is a natural food and a good source of important fat-soluble vitamins. Read More
Health Dangers from Trans Fats
Partial hydrogenation produces many unnatural”trans” fats which are straight and not intended for use in the human body. Read More
Coconut Oil: A New Look
Increasingly, over the past 40 years, the American diet has undergone major changes. Many of these changes involve changes of fats and oils. There has been an increasing supply of the partially hydrogenated trans-containing vegetable oils and a decreasing amount of the lauric acid-containing oils. Read More
Podcast 205 about Eating Habits
It takes 28 days to create a habit. A very interesting study – tune in to hear to tale. Read More
