Tag: digestive health

Nutrition for the skin

Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More

Power of Spice: Cinnamon

Cinnamon bark from trees grown in Sri Lanka, however, is considered the true cinnamon, and is labeled as Ceylon cinnamon. Read More

Coconut Oil

Coconut oil itself also doesnt carry any vitamins or minerals. It helps with micronutrient absorption which is a very important benefit. Read More

Beyond the Toothbrush

Remember that a healthy mouth, just like healthy skin, is the result of a healthy digestive system and one system in the body does not work properly without the others – they are all beautifully interconnected. Read More

Gelatin and Collagen

Adding a tablespoon of either gelatin or collagen is the easiest thing you can do to support your gut healing and connective tissues. Read More

FODMAPs Diet for Better Gut Health

FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More

Sugar – Part 3

In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More

Sugar – Part 2

Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More

Sugar – part 1

The story of sugar is a long one, and it is not as sweet as it may seem to be. Sugar can be both friend and enemy, depending on the source and volume consumed. Read More

Podcast 109 about Bowel Health and Fiber

Our ancestors ate 10 times more fiber than we do on average, and had much faster elimination. We need to increase the intake of fiber, water, and iodine to support healthy bowel management. Read More

Podcast 076 about Pillars of Health – Cleanse and Detoxify

Even though people cause their own health issues, it’s not about blame, it’s about people’s lack of education. The current medical model says that illness is caused from external forces.  We believe that’s not so – that symptoms of illness arise if cellular conditions change. Sick cellular terrain results in chronic illness, like arthritis, cancer or blood pressure problems. Read More