Tag: digestive health

Podcast 433: Cirsten W Health Talks – Part 6

With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More

Podcast 372: Your Microbiome and Immune Health

With Miri Okocha. Your micorbiome includes trillions of bacteria, viruses and fungi that live in and on your body. Some are healthy, others are are not. Balance is essential… Read More

Cinnamon

Not just a popular pastry ingredient, it’s a powerful spice with a number of amazing health benefits… Read More

Beyond the Toothbrush

Remember that a healthy mouth, just like healthy skin, is the result of a healthy digestive system and one system in the body does not work properly without the others – they are all beautifully interconnected. Read More

Gelatin and Collagen

Gelatin is the cooked form of collagen that makes up most of our connective tissues, skin, hair and bones… Read More

FODMAPs Diet for Better Gut Health

FODMAPs are different types of fermentable carbohydrates in fruits, vegetables, grains and dairy… Read More

Sugar – Part 3

In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More

Sugar – Part 2

Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More

Sugar – part 1

The story of sugar is a long one, and it is not as sweet as it may seem to be. Sugar can be both friend and enemy, depending on the source and volume consumed. Read More

Podcast 109: Bowel Health and Fiber

With Martin Pytela and Scott Paton. Most of us need more fiber and water to support healthy bowel management. Our ancestors ate 10 times more than us… Read More

Podcast 076: Cleanse and Detoxify

With Martin Pytela and Scott Paton. Your path to health must include endeavors to cleanse and detoxify. Most diseases are the direct result of accumulated toxins from the food we eat (herbicides, pesticides), the air we breathe (heavy metals, VOCs, fragrances) and the water we drink (chemically treated)… Read More