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Tag: digestive health
Podcast 433: Cirsten W Health Talks – Part 6
With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More
Podcast 372: Your Microbiome and Immune Health
With Miri Okocha. Your micorbiome includes trillions of bacteria, viruses and fungi that live in and on your body. Some are healthy, others are are not. Balance is essential… Read More
Beyond the Toothbrush
Remember that a healthy mouth, just like healthy skin, is the result of a healthy digestive system and one system in the body does not work properly without the others – they are all beautifully interconnected. Read More
Gelatin and Collagen
Gelatin is the cooked form of collagen that makes up most of our connective tissues, skin, hair and bones… Read More
FODMAPs Diet for Better Gut Health
FODMAPs are different types of fermentable carbohydrates in fruits, vegetables, grains and dairy… Read More
Sugar: Friend and Enemy
Peeking under the sugar bowl lid to see exactly what is hiding there… Read More
Podcast 109: Bowel Health and Fiber
With Martin Pytela and Scott Paton. Most of us need more fiber and water to support healthy bowel management. Our ancestors ate 10 times more than us… Read More
Podcast 076: Cleanse and Detoxify
With Martin Pytela and Scott Paton. Your path to health must include endeavors to cleanse and detoxify. Most diseases are the direct result of accumulated toxins from the food we eat (herbicides, pesticides), the air we breathe (heavy metals, VOCs, fragrances) and the water we drink (chemically treated)… Read More