Tag: fats

blog, Vitamin A and Vitamin D in bubbles with cows grazing in back

Fat Soluble Vitamins – Part 1

Vitamins A, D, E, and K are fat soluble and are much better absorbed into your bloodstream when you eat them with fat… Read More

heart shaped pile of junk food with heart shaped pile of vegetables and fruit

Stupid Fats and Smart Fats

Healthy fats will help raise your metabolic rate, and channel your body’s energies to build muscle and burn fat… Read More

Computer laptop screen showing Podcast 180

Podcast 180: Coconut Oil Secrets Revealed

With Martin Pytela and Scott Paton. For some people, slimming foods are fat. Metabolic Typing answers the question for whom, and why this will work… Read More