Tag: heart and circulation

Magnesium Deficiency Causes Chronic Illnesses

Because low magnesium levels are associated with both diabetes and cardiovascular disease, it is worth examining the evidence that inadequate magnesium is causally linked with both of these major chronic illnesses and death. Read More

Magnesium Supplementation for Everyone

Magnesium is considered the anti-stress mineral. It is a natural tranquilizer that functions to relax skeletal muscles as well as the smooth muscles of blood vessels and the gastrointestinal tract. Read More

Eat Coconut EFAs for So Many Benefits

Omega-3 and omega-6 EFAs are increasingly recognized as important to human health. But they will only maintain their status as good fats when ingested in proper balance. Unfortunately, most Western diets today are high in omega-6s, and low in omega-3s. Read More