Tag: heart and circulation
Magnesium Deficiency Causes Chronic Illnesses
Because low magnesium levels are associated with both diabetes and cardiovascular disease, it is worth examining the evidence that inadequate magnesium is causally linked with both of these major chronic illnesses and death. Read More
Magnesium Supplementation for Everyone
Magnesium is considered the anti-stress mineral. It is a natural tranquilizer that functions to relax skeletal muscles as well as the smooth muscles of blood vessels and the gastrointestinal tract. Read More
Eat Coconut EFAs for So Many Benefits
Omega-3 and omega-6 EFAs are increasingly recognized as important to human health. But they will only maintain their status as good fats when ingested in proper balance. Unfortunately, most Western diets today are high in omega-6s, and low in omega-3s. Read More
