Tag: hormonal balance

Podcast 384: Maca

With Jorge Ureña. Maca is excellent for balancing hormones (women and men), fertility, libido and more energy (physically and mentally)… Read More

Sugar – Part 3

In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More

Sugar – Part 2

Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More

Sugar – part 1

The story of sugar is a long one, and it is not as sweet as it may seem to be. Sugar can be both friend and enemy, depending on the source and volume consumed. Read More