Tag: injury

Magnesium Food Sources

Magnesium and Calcification

A healthy cell has high magnesium and low calcium levels. Excess Calcium can cause serious harm if not balanced with magnesium… Read More

smiling woman on gurney with hair covered in surgical operating room

Recovering from Surgery or Trauma

The most effective strategy is to help alkalize the damaged tissue, and help suppress the inflammatory response… Read More

women lined up stretching, sitting on yoga mats

Preventing Injuries and Tips For Recovery

Always warm up, gradually increase intensity, take lessons and invest in good equipment… Read More