Tag: metabolic typing

Podcast 437: Cirsten W Health Talks – Part 10

With Cirsten Weldon. Answering your most asked health questions about heavy metal detox, immunity, digestive health, and more… Read More

Why to Keep a Food Journal

Your body is sending you signals with every meal you ingest, you just need to be able to hear and listen… Read More

Your Personalized Health Plan

Achieve optimal health based on your genetic metabolic type Read More

Food Freedom Forever: a book review

There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More

How to Choose a Diet Program

There is a proven method of determining your best diet program, it is called Metabolic Typing. Read More

Free Online Metabolic Typing

Which nutrient or diet is right for you or for treating a specific condition does not depend on the nutrient itself, but instead on the interaction of the nutrient with the fundamental homeostatic control system directed by your Metabolic Type. Read More

Book: The China Study

Comprehensive nutritional implications for diet, weight loss and long term health… Read More

Book: Recipe for Living Without Disease – Part 2

All the basic dietary information that has helped thousands improve their health and reverse disease. Indeed it has proved to be a recipe to achieve living without disease… Read More

The Body Type Diet: Why Do Most Diets Fail?

It is not in the financial interest of the advertisers in mass media to promote it. Read More

Health of French People

The French LOVE food and know how to prepare it and eat it. Here are some of their rules and habits. Read More

Eating Programs

There’s no ideal diet for everyone. Find your specific Metabolic Type to learn what foods contribute to your health, and which do not… Read More

Sugar – Part 3

In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More