Tag: oil

The Fat Story – Part 2

Saturated fat used to be demonized because sources of SFA are also high in cholesterol. Cholesterol is one of the most important compounds in our bodies. Read More

The Fat Story – Part 1

Forget everything you think you know about fat and learn about why avoiding healthy sources of fat might be the thing that’s blocking your path to optimal health and mental well being. Read More

Nutrition for the skin

Our skin is a powerful, yet vulnerable, protective shield covering our whole body, and its condition is very often a reflection of our overall health (particularly of what is happening in the gut and liver). Read More

Oil cleansing

Here is the thing: our skin naturally produces oils. This is a fact nobody can change. It is a natural process intended to keep our skin moisturized and protected, not dry, flaky, and feeling tight. Read More

Praise The Lard

Animal fat is the most natural source of fat in the human diet. Why would we eat certain parts of the animal like lean meat and organs, use mineral rich bones to make a healthy soup, but throw away one of the most nutrient dense cuts? Read More

Black Cumin seed oil

Black seeds contain over 100 chemical compounds and some of the ingredients are yet to be discovered and identified. Read More