Tag: omega-6

Several types of edible fat on a table

The Fat Story

Forget what you’ve heard about fat. Learn about why avoiding healthy fat can block your path to optimal health and well being… Read More

smiling woman taking a supplement, holding glass of water

Essential Fats and Skin Health

Adequate intake can help many skin conditions, such as dryness (flaking, cracking), dandruff, inflamed red skin, and red spots of all types… Read More