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Tag: sugar
Cancer and Sugar Addiction
Most people are sugar-addicted and a denial blinds us to the growing problems accumulating in our arteries, heart, nervous system, kidneys and other internal organs. Read More
Food Freedom Forever: a book review
There are three steps in your Food Freedom cycle Reset, Freedom, and Setback (don’t confuse a setback with failure, but more on that later). Read More
Step up your smoothie game
It is preferable to chew your meals in order to digest them properly, as long as you keep your smoothies nutritionally balanced, there is no problem with replacing a meal with them from time to time, as a breakfast, or quick on the go snack. Read More
How We Eat
Low-fat diets are dangerous and should not be entertained – no matter what the media, some hospital dietitians or the latest nutritional gurus try to tell you. Read More
Sugar: Armed and Dangerous
The next time a television commercial tries to tell you to buy a candy bar for that sudden burst of energy, consider this, the liver can only store about 150 grams of glycogen (which is derived from sugar), and the excess becomes fat globules. Read More
Sugar Can Ruin Your Health 108 Ways
All the possible ways in which sugar can ruin your health Read More
Splenda or Equal: Lesser of Two Evils
avoid artificial sweeteners. In addition, eating too much REAL sugar will also adversely affect your health, as it will cause your blood sugar level to rise. Read More
Lethal Science Of Splenda
Sucralose has been found to shrink thymus glands (the biological seat of immunity) and produce liver inflammation in rats and mice. Read More
Caffeine’s Cultural Presence
The common side effects of caffeine are numerous and should be examined closely to determine if its use is contributing to your health conditions. Read More
Aspartame in Diet Coke
Why is Aspartame, NutraSweet, Equal, Diet Coke, Diet Pepsi, and more on the market and in thousands of foods? Read More
Sugar – Part 3
In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More
Sugar – Part 2
Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More