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The best multi mineral supplements include all the major and trace minerals required to build your cells and to support the metabolic reactions in your body.The right balance of minerals is needed for proper composition of your body fluids, the formation of your blood, your bones, for healthy nerve function and to support the function of enzymes and coenzymes.
Mineral supplementation is no longer a luxury. It is now required because our soils have been depleted by industrial farming practices. We recognize that all supplements should include major minerals calcium, magnesium, potassium and sodium; minor minerals silicium, sulfur, phosphorus, iron and chlorine, and trace minerals iodine, copper, zinc, vanadium, chromium and manganese.
It is important to know that depending on your biological individuality you need different amounts of these minerals, and the best mineral supplement for you may be quite different from the best mineral supplement for your spouse. To illustrate the point: people who tend to have trouble with glucose levels will need more chromium and vanadium, while someone struggling with motivation will need more calcium, phosphorus and zinc.