Blog

Raw Eggs

If eggs are whipped, beaten or blenderized without milk, cream or coconut cream, many of the enzymes are oxidized and lost. Read More

Milk: Do NOT Drink It

Milk and dairy products are acid-forming and mucus-producing substances that provide the ideal bodily environment for many children and adults to experience increased frequency of colds and flues. Read More

Importance of Fresh Juices

We have seen amazing numbers of miraculous healings with it alone, nevertheless, problems continually arose with patients from time to time that juice therapy could not handle. Read More

Sprouting: Reasons to Start

Make sprout breads from sprouted wheat, rye, or barley. Snacks from sprouted peanuts, hummus dip from sprouted banzo, cooked vegetable side dish made from sprouted green Chinese sautes from mung, adzuki and lentils, even sprouted wheat pizza! Read More

Kombucha Tea

The preparation of kombucha tea is a simple process that requires only a small amount of equipment and ingredients. Read More

Benefits of Uncooked Food

Raw foods contain enzymes, which influence digestive efficiency – cooking destroys all enzymes. Moreover, the consumption of raw foods stimulates gastric enzyme secretion, necessary to initiate good digestion. Read More

Sprouting Off at the Mouth

People who are drawn to living foods almost always begin through wheatgrass Read More

Gardening: Soil Mineralization

I started the garden a month after everyone else had started theirs, and I caught up and surpassed them by July. I planted everything closely and it looked like a Jungle hedge!!! Read More

All Raw Primal Diet

Now that I look back on my life, I wonder how I could have been so confident, even arrogant, to advise anyone with the little knowledge and experience that I had. I knew a lot about disease but little about health and healing. Read More

Agriculture and Food

All biological organisms (including humans) require organically complexed trace minerals in order to maintain health and prevent disease. Read More

Zone Diet

High-carb diets encourage surges of insulin, a powerful free radical, showing in pre-diabetes and diabetes, as well as oxidative stress disorders such as heart disease, peripheral arterial disease, kidney failure, blindness etc., all of which are associated with these conditions Read More

Wheat: Cause For Diseases

Wheat, and all gluten, is the likel Cause of much Disease, not only in the digestive system, but also sytemic, and autoimmune. Read More

Why Do We Need Essential Fats?

Essential fatty acids, especially the omega-3s, are involved in inflammatory health conditions including cardiovascular conditions, arthritis and auto-immune diseases. Read More

Is French Fry a Vegetable?

Jamie Oliver asked a classroom full of six year old kids to name some vegetables. Not one of the kids recognized a potato, never mind something as exotic as a broccoli. Read More

Food For Thought

How much food does a family eat in a week? What are their preferences? Read More

Eating for your Body Type is effective

Today, we are mixing all races and all geographic locations in one genetic melting pot. What comes out are children that may be genetically ready to live on the sea shore in Ireland, or in the forests in Germany, or on the beach in equatorial Africa. Read More

Universal Diet for Everybody – Nope!

Matching your diet to your genetic profile may be the single most important change you can make to manage your health. Read More

The Body Type Diet: Why Do Most Diets Fail?

It is not in the financial interest of the advertisers in mass media to promote it. Read More

Sour Fermented Foods

During fermentation, the carbohydrates in food are broken down into acids by bacteria, which results in their sour taste and also easier digestibility. Read More

Praise The Lard

Animal fat is the most natural source of fat in the human diet. Why would we eat certain parts of the animal like lean meat and organs, use mineral rich bones to make a healthy soup, but throw away one of the most nutrient dense cuts? Read More

Gelatin and Collagen

Adding a tablespoon of either gelatin or collagen is the easiest thing you can do to support your gut healing and connective tissues. Read More

Weight Loss

More than half the population is carrying more weight than they should be and are putting their health at risk. Some people carry even more. If your weight exceeds 20% over the maximum desirable for your age and height, you are obese. Read More

FODMAPs Diet for Better Gut Health

FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More

Weighing Up Whey

Whey protein is a complex protein. It is made up of many subfraction peptides (see section on subfractions for more details) that have their own unique effects on health and immunity. Read More

Vegan Against Meat

Becoming a vegetarian was the greatest moment in my life. Read More

Truth About Cholesterol

Cholesterol Is Not A Major Cause Of Arterial Disease Read More

How We Eat

Low-fat diets are dangerous and should not be entertained – no matter what the media, some hospital dietitians or the latest nutritional gurus try to tell you. Read More

Health of French People

The French LOVE food and know how to prepare it and eat it. Here are some of their rules and habits. Read More

Food Cravings

Food Cravings can indicate your endocrine dominance, and help you change your diet so that you no longer crave foods. Read More

Essene Science of Fasting

Official medicine looks on fasting as a bad and even dangerous thing for the human organism and regards it as the equivalent of starvation. Read More

Eating Programs

Find the diet that is right for you, one that matches your genetics. Read More

Cacao – Organic and Raw

Cacao has always been highly valued, its seeds sometimes serving as currency as they did during the Aztec period in Mexico. Read More

Beans Health Benefits

The common beans’ contribution to heart health lies not just in their fiber, but in the significant amounts of antioxidants, folic acid, vitamin B6, and magnesium these beans supply. Read More

Argument for Meatless Diet

Random pile of factoids that support the idea that vegetarians leave a smaller footprint. Read More

GMO Foods: A Blessing or a Curse?

Obama quietly signed this Monsanto Protection Act into law thus ensuring the American people have no recourse against this bio-tech giant as they fall ill . Read More

Monsanto Protection Act

Monsanto has significantly beefed up its lobbying efforts to pass this bill, spending nearly a half million dollars per month in total lobbying and boasting that it has contacted every single member of Congress. Read More

Should You Know If Your Food Is GMO?

If you have not woken up to the gravity of this issue, please consider this your wake-up call. Read More

Scary GMO Foods

GMO has become a common term in our modern vocabulary. However, not everybody understands what it stands for, what it really means, and if it is something we should worry about. Let’s take a closer look to GMOs and gather some basic information. Read More

We Are What We Eat

Morgan Spurlock subsisted on a McDonalds-only diet for a month and lived to make a documentary about it. Read More

Trans Fatty Acids: Proven Serious Health Effects

Metabolic and epidemiologic studies indicate an adverse effect of trans fatty acids on the risk of coronary heart disease. Read More

Trans Fatty Acids in Foods

Trans Fatty Acids in Foods and how responsible governments should institute a mandatory lifestyle course into our children’s school curricula. Read More

Super Size Me: Corporate Backlash

When Super Size Me had its debut in January at the Sundance Film Festival, where it picked up an award for documentary directing, McDonald’s had just pulled itself out of a hole caused by over-aggressive expansion, growing complaints about customer service, concerns about obesity. Read More

Sulfites

The only reason sulfites are added to our foods today is to improve the look of inferior foods and extend the shelf life. Read More

Sugar: Armed and Dangerous

The next time a television commercial tries to tell you to buy a candy bar for that sudden burst of energy, consider this, the liver can only store about 150 grams of glycogen (which is derived from sugar), and the excess becomes fat globules. Read More

Sugar Can Ruin Your Health 108 Ways

All the possible ways in which sugar can ruin your health Read More

Splenda or Equal: Lesser of Two Evils

avoid artificial sweeteners. In addition, eating too much REAL sugar will also adversely affect your health, as it will cause your blood sugar level to rise. Read More

MSG: Slowly Poisoning America

MSG: The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Read More

MSG: Monosodium Glutamate

Yes, there are many known side effects of MSG in your food. Monosodium Glutamate should be avoided to prevent damage. Read More

MSG Excitotoxins: The Taste That Kills

MSG is not the only taste “enhancing” food additive known to cause damage to the nervous system. They all share one important property. Read More

Microwaving Destroys Nutrients

Microwaving Destroys Flavonoids, substances often found in many brightly coloured fruits and vegetables, have been linked to a reduced risk of coronary heart disease, stroke and lung cancer. Read More

Toxic Additives in Your Food and Drink

A recent study has demonstrated that aspartame feeding to animals results in an accumulation of formaldehyde within the cells, with evidence of significant damage to cellular proteins and DNA. Read More

Microwave: Effects on Food and Humans

Microwave exposure caused significant decreases in the nutritive value of all foods studied. Read More

McDonalds Diet: Arch Enemy

After 30 days of McDonalds Diet his liver became toxic, his cholesterol shot up from a low 165 to 230, his libido flagged and he suffered headaches and depression. Read More

Lifespan Crisis

statisticians at Boston College reveal that in France, Japan and Switzerland, men and women aged 65 now live several years longer than they do in the US Read More

Lethal Science Of Splenda

Sucralose has been found to shrink thymus glands (the biological seat of immunity) and produce liver inflammation in rats and mice. Read More

Altered Genes, Twisted Truth

Important history of the intertwined science and politics of GMO Read More

How To Get Sick

Many Americans have filled every one of these twenty-seven prescriptions for illness. Their bodies struggle to overcome an unbearable toxic load while fueled with poisonous processed junk food or non-nutritious pre-packaged foods. Read More

Genetically Modified Foods

Avoid GMO foods. Check labels for these commonly altered items: soy, corn oils, and flour, lecithin, canola, and soy protein isolates. Read More

Food Irradiation

The solution to the problem of food borne illnesses is to make tougher sanitation laws for meat processing, because current methods are endangering public health Read More

Food Additives

Scientists believe that neurotoxins are even more of a problem in food than carcinogens. Read More

Excitotoxins: Ultimate Brainslayer

Excitotoxins are biochemical substances (usually amino acids, amino acid analogs, or amino acid derivatives) that can react with specialized neuronal receptors – glutamate receptors – in the brain or spinal cord in such a way as to cause injury or death to a wide variety of neurons Read More

Eliminate Aritficial Sweeteners

When exposed to heat, aspartame breaks down into toxic methyl alcohol. This may occur even at temperatures reached by diet sodas during regular storage. Read More

Eating Wisely

Let thy food be thy medicine and thy medicine be thy food Read More

Do Not Drink Diet Coke

People who experience depression, fatigue, and other symptoms, however, may want to moderate their aspartame consumption. Read More

Dirty Dozen Food Additives

The only way to avoid dangerous food additives is to eat whole, natural, organic food. Read More

Diet Making You Sick

Everything consumed ultimately affects your body, from your skin to your digestive system. Read More

Chloraminated Water

Cities across the country are manipulating the results of tests used to detect lead in water, violating federal law and putting millions of Americans at risk. Read More

Carbonated Drinks

Carbonated water will make your plants grow vigorously but is not good for us to drink in large quantities. Read More

GMO Corn

GMO corn is loaded with RoundUp. Scientific evidence on glyphosate accumulated over three decades documents miscarriages, birth defects, carcinogenesis, endocrine disruption, DNA damage, and more. Read More

Caffeine’s Cultural Presence

The common side effects of caffeine are numerous and should be examined closely to determine if its use is contributing to your health conditions. Read More

Aspartame in Diet Coke

Why is Aspartame, NutraSweet, Equal, Diet Coke, Diet Pepsi, and more on the market and in thousands of foods? Read More

Antibiotic-Free Pork and Chicken

Compass Group has announced that it will only buy pork and chicken from companies that stop using medically important antibiotics to make healthy animals grow faster. Read More

Antacid Myth

Heartburn and reflux is an extremely complex subject ~ so much so that mainstream medical science does not fully understand all of the mechanisms that function to protect the esophagus from high acid conditions… mechanisms generally centered around the lower esophageal sphincter. Read More

High Fructose Corn Syrup (HFCS)

Chemical analysis of soda drinks by Rutgers University in 2007 showed that the free monosaccharides in HFCS convert to harmful carbonyl compounds not found in natural foods. Read More

Sugar – Part 3

In this final section, we will talk about sugar addiction, the traps we fall into over and over, and finally, how to escape this dangerous spiral for good. Read More

Sugar – Part 2

Today, we are going to learn more about what it does in our bodies on a chemical level and how it affect our hormonal, metabolic, immune, and mental health. Read More

Sugar – part 1

The story of sugar is a long one, and it is not as sweet as it may seem to be. Sugar can be both friend and enemy, depending on the source and volume consumed. Read More

Sugar Is Ruining Your Health

Sugar is the cause of inflammation, which is behind many chronic degenerative diseases. Avoid eating it. Read More

Sugar In Your Diet

Changing the quality of your carbohydrates can change the quality of your health and life. Read More

Sugar and Mental Health

when Tintera dared to suggest in a magazine of general circulation that “it is ridiculous to talk of kinds of allergies when there is only one kind, which is adrenal glands impaired… by sugar”, he could no longer be ignored. Read More

Xylitol: Sweet Salvation

Xylitol is a natural substance found in fibrous vegetables and fruit, as well as in corn cobs and various hardwood trees like birch. It is a natural, intermediate product which regularly occurs in the glucose metabolism of man and other animals, as well as in the metabolism of several plants and micro-organisms. Read More

Sucrose: Energy at a Price

People have been bamboozled into thinking of their bodies the way they think of their cheque accounts. If they suspect they have low blood sugar, they are programmed to snack on vending machine candies and sodas in order to raise their blood sugar level. Read More

Xylitol: 10 Health Benefits

Xylitol, when taken in small amounts, can help increase the white blood cell activity in fighting bacterial infections, to help build immunity, protect against chronic degenerative disease and have anti-aging benefits. Read More

Soda Damages Teeth

The problem is not only that these drinks are acidic and contain sugar, the problem is that children reach for these drinks and sip on them all day long. Read More

Refined Sugar: Sweetest Poison

Sugar manufacturers keep trying, hoping and contributing generous research grants to colleges and universities; but the research laboratories never come up with anything solid the manufacturers can use. Invariably, the research results are bad news. Read More

Refined Sugar: Sweet and Deadly

The chronic consumption of sugar completely upsets all of our mineral balances. We then become enzyme deficient. Among the early warning signs of this deficiency are multiple food allergies. Read More

Refined Sugar Is Not Healthy

My previous problems with indigestion, acidity, a bloated feeling, and about 15 pounds – all went away after about 30 days and have never returned. Read More

Eliminate Aspartame and All Artificial Sweeteners

Take the 60 day aspartame test. Give up all aspartame for 60 days and note the improvements in your health. Read More

The Best Ant Poison

Aspartame is a neuropoison that most likely kills the ants by interfering with their nervous system. Read More

Lawsuit Filed Over Aspartame

Lawsuit charges the defendants engaged in unlawful acts of “knowingly and intentionally using the neurotoxic Aspartame as a sugar substitute in the manufacture of Equal, while knowing that exposure to Aspartame causes among other diseases/symptoms. Read More

How FDA Approved Aspartame

If you drink aspartame and have experienced health problems, then cease your consumption of it (and its cousin MSG) for 60 days and see if your symptoms disappear. Read More

Evils in Aspartame Consumption

The board of inquiry was overruled, and in 1981, aspartame was licensed by the FDA for use as a tabletop sweetener. In July 1983 it was approved for use in beverages. Read More

Diabetes, Hypoglycemia and Aspartame

The current wholesale ingestion of aspartame products by over half the adult population constitutes an imminent public health hazard. Read More

Clinical with Aspartame

Ten case histories with aspartame use were reviewed with various neurological and other symptoms other than headaches. Read More

Aspartame: History of a Killer

What makes this all the more intriguing is that “excitotoxins” appear to play a key role in degenerative nervous system diseases such as Parkinson’s disease, Alzheimer’s disease, Huntington’s, ALS (Lou Gehrig’s disease) and many others. Read More

Aspartame Nightmare

Why is aspartame on the market? Anti-aspartame sources agree it’s all politics and money. Read More

Yarrow

Yarrow stimulates the digestion and tones the blood vessels. Read More

Wormwood

Wormwood is primarily used as a bitter and therefore has the effect of stimulating and invigorating the whole of the digestive process. Read More

Witch Hazel

Witch Hazel has a deserved reputation in the treatment of bruises and inflamed swellings, also with varicose veins. Read More

Willow

Willow bark has been used to treat many types of inflammatory conditions, including headache, lower back pain, joint pain (arthritis). Read More