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Nutrition and Food Combining Principles

All your nutritional requirements are contained within fruits and vegetables; vitamins, minerals, proteins, amino acids, enzymes, carbohydrates, and fatty acids. Read More

New Theory of Disease: Food Safety

Let food be your medicine and medicine be your food. Read More

Neglected Nutritional Research

Modern medicine has a drug and a diagnostic test for just about everything and, because of this edifice of pharmacological technology, people are generally in awe of doctors and the medical profession. Read More

QuickSilver Liposome Delivery System

The QuickSilver Delivery System on Liposomal products sets them apart from other companies and ensures a superior product. Read More

Kids: They Are What They Eat

If you suspect your child might be food sensitive, then the next step might be to identify which food or foods are the problem. There are a variety of tests available for food sensitivity. Read More

Juicing Benefits

Juicing does several things, all of which benefit your health: physical well being, your mental state and your spiritual well being also. Read More

Human Nutrition: Evolutionary Perspective

We should stress plant-based foods such as vegetables, fruits, grains, legumes, nuts, and seeds over animal foods in the diet. Read More

How to Choose a Diet Program

There is a proven method of determining your best diet program, it is called Metabolic Typing. Read More

Free Online Metabolic Typing

Which nutrient or diet is right for you or for treating a specific condition does not depend on the nutrient itself, but instead on the interaction of the nutrient with the fundamental homeostatic control system directed by your Metabolic Type. Read More

First Cleanse, Then Nourish

First cleanse. In this order: bowel, liver, lymph, kidneys, blood. Read More

Electrolyte Tests

The electrolytes most closely associated with the pH of the bloodstream are bicarbonate, chloride, and phosphate. Read More

Dr Allocca on Nutrition

Vitamin, mineral, and protein deficiencies will decrease the activity of the detoxification pathways. Read More

Diabetes and Leptin Connection

Leptin’s function is to reduce appetite and induce fat burning (among many other functions). That is what high leptin signaling in a brain would do. Low leptin (in the brain) is an indication to eat more and store more fat (to successfully reproduce and to live long enough to do so). Read More

Coffee Break

To drink or not to drink – that is a question many people ask, and the answer is far from simple. Read More

China Study

The China Study was published in the USA, written by T. Colin Campbell; over the years it has become one of the Americas best-selling books about nutrition. Read More

Book: Recipe for Living Without Disease (Part 2)

Book: Recipe for Living Without Disease (Part 2) Read More

Book: Recipe for Living Without Disease (Part 1)

Book: Recipe for Living Without Disease (Part 1) Read More

Book: 7 Syndrome Healing

Malabsorption is a general term for poor digestion, microbial contamination, and abnormalities in gut mucosa. Read More

Biological Transmutations

Biological transmutations exist and cannot be denied; they are the very core of living nature, which could not function without them. Read More

Apple Cider Vinegar

One of the great virtues of Apple Cider Vinegar is its extraordinary potassium content, an element so necessary for building and storing body reserves and to help the system to achieve harmony and calm. Read More

Sprouts, Lentil, Soy, Wheat, Mung Bean

Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. Read More

Price vs. value

Today’s society is so driven by money, it’s scary. People, who make money by selling fitness programs, diet supplements, and cosmetic “must haves,” try to convince us that everything can be purchased – beauty, happiness, health. We feel like we have to look a certain way in order to be happy and we have to pay for it with hard earned money. Read More

Raw Food Craze

The best thing is, you do not need to fuss about calories – you can eat as much as you want. Read More

Soil Depletion

Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives. Read More

Raw Truth

The idea of consuming raw meats and raw dairy products in raw diets has many historical precedents. Read More

Raw Milk

While for some individuals genetic influences play a role, for most people, the body’s reaction to milk depends largely upon the quality and state of the particular milk used. Read More

Raw Eggs

If eggs are whipped, beaten or blenderized without milk, cream or coconut cream, many of the enzymes are oxidized and lost. Read More

Milk: Do NOT Drink It

Milk and dairy products are acid-forming and mucus-producing substances that provide the ideal bodily environment for many children and adults to experience increased frequency of colds and flues. Read More

Importance of Fresh Juices

We have seen amazing numbers of miraculous healings with it alone, nevertheless, problems continually arose with patients from time to time that juice therapy could not handle. Read More

Sprouting: Reasons to Start

Make sprout breads from sprouted wheat, rye, or barley. Snacks from sprouted peanuts, hummus dip from sprouted banzo, cooked vegetable side dish made from sprouted green Chinese sautes from mung, adzuki and lentils, even sprouted wheat pizza! Read More

Kombucha Tea

The preparation of kombucha tea is a simple process that requires only a small amount of equipment and ingredients. Read More

Benefits of Uncooked Food

Raw foods contain enzymes, which influence digestive efficiency – cooking destroys all enzymes. Moreover, the consumption of raw foods stimulates gastric enzyme secretion, necessary to initiate good digestion. Read More

Sprouting Off at the Mouth

People who are drawn to living foods almost always begin through wheatgrass Read More

Gardening: Soil Mineralization

I started the garden a month after everyone else had started theirs, and I caught up and surpassed them by July. I planted everything closely and it looked like a Jungle hedge!!! Read More

All Raw Primal Diet

Now that I look back on my life, I wonder how I could have been so confident, even arrogant, to advise anyone with the little knowledge and experience that I had. I knew a lot about disease but little about health and healing. Read More

Agriculture and Food

All biological organisms (including humans) require organically complexed trace minerals in order to maintain health and prevent disease. Read More

Zone Diet

High-carb diets encourage surges of insulin, a powerful free radical, showing in pre-diabetes and diabetes, as well as oxidative stress disorders such as heart disease, peripheral arterial disease, kidney failure, blindness etc., all of which are associated with these conditions Read More

Wheat: Cause For Diseases

Wheat, and all gluten, is the likel Cause of much Disease, not only in the digestive system, but also sytemic, and autoimmune. Read More

Why Do We Need Essential Fats?

Essential fatty acids, especially the omega-3s, are involved in inflammatory health conditions including cardiovascular conditions, arthritis and auto-immune diseases. Read More

Is French Fry a Vegetable?

Jamie Oliver asked a classroom full of six year old kids to name some vegetables. Not one of the kids recognized a potato, never mind something as exotic as a broccoli. Read More

Food For Thought

How much food does a family eat in a week? What are their preferences? Read More

Eating for your Body Type is effective

Today, we are mixing all races and all geographic locations in one genetic melting pot. What comes out are children that may be genetically ready to live on the sea shore in Ireland, or in the forests in Germany, or on the beach in equatorial Africa. Read More

Universal Diet for Everybody – Nope!

Matching your diet to your genetic profile may be the single most important change you can make to manage your health. Read More

The Body Type Diet: Why Do Most Diets Fail?

It is not in the financial interest of the advertisers in mass media to promote it. Read More

Sour Fermented Foods

During fermentation, the carbohydrates in food are broken down into acids by bacteria, which results in their sour taste and also easier digestibility. Read More

Praise The Lard

Animal fat is the most natural source of fat in the human diet. Why would we eat certain parts of the animal like lean meat and organs, use mineral rich bones to make a healthy soup, but throw away one of the most nutrient dense cuts? Read More

Gelatin and Collagen

Adding a tablespoon of either gelatin or collagen is the easiest thing you can do to support your gut healing and connective tissues. Read More

Weight Loss

More than half the population is carrying more weight than they should be and are putting their health at risk. Some people carry even more. If your weight exceeds 20% over the maximum desirable for your age and height, you are obese. Read More

FODMAPs Diet for Better Gut Health

FODMAPs are different types of carbohydrates found in fruits, vegetables, grains, and dairy and what makes them special is the fact that they are fermentable. Read More

Weighing Up Whey

Whey protein is a complex protein. It is made up of many subfraction peptides (see section on subfractions for more details) that have their own unique effects on health and immunity. Read More

Vegan Against Meat

Becoming a vegetarian was the greatest moment in my life. Read More

Truth About Cholesterol

Cholesterol Is Not A Major Cause Of Arterial Disease Read More

How We Eat

Low-fat diets are dangerous and should not be entertained – no matter what the media, some hospital dietitians or the latest nutritional gurus try to tell you. Read More

Health of French People

The French LOVE food and know how to prepare it and eat it. Here are some of their rules and habits. Read More

Food Cravings

Food Cravings can indicate your endocrine dominance, and help you change your diet so that you no longer crave foods. Read More

Essene Science of Fasting

Official medicine looks on fasting as a bad and even dangerous thing for the human organism and regards it as the equivalent of starvation. Read More

Eating Programs

Find the diet that is right for you, one that matches your genetics. Read More

Cacao – Organic and Raw

Cacao has always been highly valued, its seeds sometimes serving as currency as they did during the Aztec period in Mexico. Read More

Beans Health Benefits

The common beans’ contribution to heart health lies not just in their fiber, but in the significant amounts of antioxidants, folic acid, vitamin B6, and magnesium these beans supply. Read More

Argument for Meatless Diet

Random pile of factoids that support the idea that vegetarians leave a smaller footprint. Read More

GMO Foods: A Blessing or a Curse?

Obama quietly signed this Monsanto Protection Act into law thus ensuring the American people have no recourse against this bio-tech giant as they fall ill . Read More

Monsanto Protection Act

Monsanto has significantly beefed up its lobbying efforts to pass this bill, spending nearly a half million dollars per month in total lobbying and boasting that it has contacted every single member of Congress. Read More

Should You Know If Your Food Is GMO?

If you have not woken up to the gravity of this issue, please consider this your wake-up call. Read More

Scary GMO Foods

GMO has become a common term in our modern vocabulary. However, not everybody understands what it stands for, what it really means, and if it is something we should worry about. Let’s take a closer look to GMOs and gather some basic information. Read More

We Are What We Eat

Morgan Spurlock subsisted on a McDonalds-only diet for a month and lived to make a documentary about it. Read More

Trans Fatty Acids: Proven Serious Health Effects

Metabolic and epidemiologic studies indicate an adverse effect of trans fatty acids on the risk of coronary heart disease. Read More

Trans Fatty Acids in Foods

Trans Fatty Acids in Foods and how responsible governments should institute a mandatory lifestyle course into our children’s school curricula. Read More

Super Size Me: Corporate Backlash

When Super Size Me had its debut in January at the Sundance Film Festival, where it picked up an award for documentary directing, McDonald’s had just pulled itself out of a hole caused by over-aggressive expansion, growing complaints about customer service, concerns about obesity. Read More

Sulfites

The only reason sulfites are added to our foods today is to improve the look of inferior foods and extend the shelf life. Read More

Sugar: Armed and Dangerous

The next time a television commercial tries to tell you to buy a candy bar for that sudden burst of energy, consider this, the liver can only store about 150 grams of glycogen (which is derived from sugar), and the excess becomes fat globules. Read More

Sugar Can Ruin Your Health 108 Ways

All the possible ways in which sugar can ruin your health Read More

Splenda or Equal: Lesser of Two Evils

avoid artificial sweeteners. In addition, eating too much REAL sugar will also adversely affect your health, as it will cause your blood sugar level to rise. Read More

MSG: Slowly Poisoning America

MSG: The food producers and restaurants have been addicting us to their products for years, and now we are paying the price for it. Read More

MSG: Monosodium Glutamate

Yes, there are many known side effects of MSG in your food. Monosodium Glutamate should be avoided to prevent damage. Read More

MSG Excitotoxins: The Taste That Kills

MSG is not the only taste “enhancing” food additive known to cause damage to the nervous system. They all share one important property. Read More

Microwaving Destroys Nutrients

Microwaving Destroys Flavonoids, substances often found in many brightly coloured fruits and vegetables, have been linked to a reduced risk of coronary heart disease, stroke and lung cancer. Read More

Toxic Additives in Your Food and Drink

A recent study has demonstrated that aspartame feeding to animals results in an accumulation of formaldehyde within the cells, with evidence of significant damage to cellular proteins and DNA. Read More

Microwave: Effects on Food and Humans

Microwave exposure caused significant decreases in the nutritive value of all foods studied. Read More

McDonalds Diet: Arch Enemy

After 30 days of McDonalds Diet his liver became toxic, his cholesterol shot up from a low 165 to 230, his libido flagged and he suffered headaches and depression. Read More

Lifespan Crisis

statisticians at Boston College reveal that in France, Japan and Switzerland, men and women aged 65 now live several years longer than they do in the US Read More

Lethal Science Of Splenda

Sucralose has been found to shrink thymus glands (the biological seat of immunity) and produce liver inflammation in rats and mice. Read More

Altered Genes, Twisted Truth

Important history of the intertwined science and politics of GMO Read More

How To Get Sick

Many Americans have filled every one of these twenty-seven prescriptions for illness. Their bodies struggle to overcome an unbearable toxic load while fueled with poisonous processed junk food or non-nutritious pre-packaged foods. Read More

Genetically Modified Foods

Avoid GMO foods. Check labels for these commonly altered items: soy, corn oils, and flour, lecithin, canola, and soy protein isolates. Read More

Food Irradiation

The solution to the problem of food borne illnesses is to make tougher sanitation laws for meat processing, because current methods are endangering public health Read More

Food Additives

Scientists believe that neurotoxins are even more of a problem in food than carcinogens. Read More

Excitotoxins: Ultimate Brainslayer

Excitotoxins are biochemical substances (usually amino acids, amino acid analogs, or amino acid derivatives) that can react with specialized neuronal receptors – glutamate receptors – in the brain or spinal cord in such a way as to cause injury or death to a wide variety of neurons Read More

Eliminate Aritficial Sweeteners

When exposed to heat, aspartame breaks down into toxic methyl alcohol. This may occur even at temperatures reached by diet sodas during regular storage. Read More

Eating Wisely

Let thy food be thy medicine and thy medicine be thy food Read More

Do Not Drink Diet Coke

People who experience depression, fatigue, and other symptoms, however, may want to moderate their aspartame consumption. Read More

Dirty Dozen Food Additives

The only way to avoid dangerous food additives is to eat whole, natural, organic food. Read More

Diet Making You Sick

Everything consumed ultimately affects your body, from your skin to your digestive system. Read More

Chloraminated Water

Cities across the country are manipulating the results of tests used to detect lead in water, violating federal law and putting millions of Americans at risk. Read More

Carbonated Drinks

Carbonated water will make your plants grow vigorously but is not good for us to drink in large quantities. Read More

GMO Corn

GMO corn is loaded with RoundUp. Scientific evidence on glyphosate accumulated over three decades documents miscarriages, birth defects, carcinogenesis, endocrine disruption, DNA damage, and more. Read More

Caffeine’s Cultural Presence

The common side effects of caffeine are numerous and should be examined closely to determine if its use is contributing to your health conditions. Read More

Aspartame in Diet Coke

Why is Aspartame, NutraSweet, Equal, Diet Coke, Diet Pepsi, and more on the market and in thousands of foods? Read More

Antibiotic-Free Pork and Chicken

Compass Group has announced that it will only buy pork and chicken from companies that stop using medically important antibiotics to make healthy animals grow faster. Read More

Antacid Myth

Heartburn and reflux is an extremely complex subject ~ so much so that mainstream medical science does not fully understand all of the mechanisms that function to protect the esophagus from high acid conditions… mechanisms generally centered around the lower esophageal sphincter. Read More

High Fructose Corn Syrup (HFCS)

Chemical analysis of soda drinks by Rutgers University in 2007 showed that the free monosaccharides in HFCS convert to harmful carbonyl compounds not found in natural foods. Read More