Discover the secret language of your gut. The Five Signals Practice teaches us the sensor language of our bodies to understand what specific foods we require, based on our unique biochemistry This highly sensual way of nourishing activates and awakens our vitality, immunity and well-being by linking together the enteric gut brain microorganism, biochemistry (moods) and food. Learn the Smell-Taste-Feel method. Learn the Synergisitc Effect. Learn the Pillars of the Practice. Cook in sensually pleasing ways that preserve essential nutrients.