Cramps and Spasms

Cramps and spasms can be alleviated. Both are often caused by a mineral imbalance. Four minerals control your nervous system. Calcium and magnesium, sodium and potassium. If they are not balanced, the result can be cramps and spasms. Calcium and magnesium regulate the sympathetic nervous system (SNS).  Imbalance causes SNS dominance. This is an uptight nervous, jittery person. Topical magnesium soothes the nervous system. It nurtures your rest-and-digest response. It can help both nervous disorders and emotional imbalances. Sodium and potassium regulate the parasympathetic nervous system (PSNS). Imbalance causes PSNS dominance. This person is tired and slow-moving. Supplementing potassium will revive you. Unbalanced pH can contribute to cramps and spasms. When your body gets it's required nutrients, it can clean, repair and maintain itself. Find out your specific Metabolic Type to determine what foods contribute to your health. And which foods take away your well being. Your nerve signals can be disrupted by inflammation in the nervous system. Consider CBD (cannabidiol) from Hemp. It's very effective for relieving cramps and spasms.