Minerals: Multi

The best mineral supplements include all major and trace minerals that your body needs to build cells and activate metabolic reactions. Minerals are needed for proper composition of all body fluids, the formation of your blood and bones, for healthy nerve function and to support enzymes. Mineral supplementation is now required because our soils have been depleted by industrial agricultural practices. Major minerals include calcium, magnesium, potassium and sodium, plus phosphorus chlorine and sulfur. Minor and trace minerals include silicon, iron, iodine, zinc, copper, chromium, vanadium, manganese, molybdenum, and others. In nature, none appear in isolation, and none should be used alone. Depending on your biological individuality, it's important to know your specific requirements of these minerals. Use Life Enthusiast Metabolic Typing Advanced to find out what you need. intraMIN from Drucker Labs contains a full spectrum of 71 organically-bound trace minerals from plants, and intraMAX is a multi vitamin and mineral Superfood liquid. AlkaZone Alkaline Booster contains ionic minerals for fast action to balance your pH. Blue Star Organics Black Mica Water also contains ionic minerals, produced from crystalline biotite.

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