Adequate intake of EFAs enables proper functioning of your natural inflammatory response. Can relieve unexplained aches and pains. Excess inflammation can be disguised as many things.
EFAs can improve a poor complexion and red inflamed skin. Stabilize your blood sugar, slowing the release of carbohydrates. Good for weight loss. Reduce cholesterol, blood pressure and glucose. Lower risk of blood clots. Slow the growth rate of some tumors.
For children, insufficient intake of Essential Fats can impair brain development. Attention deficit and learning difficulties. Lack of concentration and hyperactivity.
People suffer needlessly, when not getting enough Essential Fats. Premenstrual Syndrome and digestive troubles. High cholesterol, blood pressure and glucose. Obesity and eating disorders. Poor brain functioning and extreme sad moods. Chronic low energy and compromised immunity. Decreased libido or impotence.
EFAs are not stored as fat. They’re burned for energy. Easily digested and not deposited into arteries as cholesterol. Please know that too much of any kind of fat is just that. Too much.