The recommended daily serving of fiber is 20-35 grams, and statistics say most of us eat only 15 grams a day. Fiber particles are like tiny sponges that absorb water, toxins and cholesterol, then carry them away from your intestinal lining and out of your body. This helps keep your gut clean of toxic sludge, harmful yeast, bacteria and parasites, so that you can absorb nutrients efficiently. When you get enough fiber, you will have improved nutrient absorption and waste elimination, more energy, sharper mind, lower cholesterol, better circulation, energized immune system and optimized weight. And it's economical because fiber makes you feel fuller sooner, so you eat less. Without enough fiber, your toxic waste builds up, you may have constipation (hemorrhoids, fissures), decreased immunity, weight gain, high cholesterol and blood sugar. Improve your bowel regularity with Apple Fiber from Exsula Superfoods. Try ABC Multi-Fiber Blend (NHR Premium Health) for increased dietary fiber and detoxification, lower blood cholesterol and stabilize blood sugar. Lignan Gold from GaiaThera is organic flax hulls (lignans) to reduce aging and ailments. Promote healthy bowels with Inulation Prebiotic from Allegany Nutrition (contains Fructooligosaccharides (FOS) from Chicory Root.
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