Having optimal levels of Oxygen in your body is required for healthy function. Without oxygen you have about 5 minutes before your brain starts dying. Red blood cells carry oxygen from your lungs to the capillaries, where the oxygen is handed over to the lymph to be delivered to the cells. About 95 percent of the red blood cells are saturated with oxygen. You can increase blood oxygen level through better breathing techniques, or by enriching the oxygen in the air you breathe. You can also increase the oxygen levels in the water you drink, and get the oxygen to your tissues by drinking it. You need oxygen to convert food into energy. To have better aerobic capacity you need to manage the pH of the lymphatic fluids. When your lymph becomes acidic, it decreases its ability to carry oxygen. Either way, adding oxygen to your drinking water is one of the fastest ways to increase oxygen levels in your body.
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