Inositol helps natural sleep. Reduces restlessness and helps control blood sugar.
Inositol is sometimes called vitamin B8 but it's not actually considered a vitamin, because it can be synthesized by the body. It's found in many foods: cereals with high bran content, nuts and beans. And fruit, especially cantaloupe, melons and oranges.
Doses of 12–18 g/day have been shown to be effective in double-blind trials, as an intervention for anxiety, extreme low moods and obsessive behaviors.
Plays an important role as the structural basis for a number of secondary messengers in eukaryotic cells, including inositol phosphates, phosphatidylinositol (PI) and phosphatidylinositol phosphate (PIP) lipids.
Contains: Inositol 1000mg per 1/3 teaspoon/1g (daily value not established)
Servings/Container: 226
Other Ingredients: Silicone Dioxide.
Dairy-free, Gluten-free, Sugar-free, Non-GMO and Vegan.
Directions for Use
Take 1/4 teaspoon, 1 to 3 times per day, with a meal.
Best when added to water or juice.
Do not heat.
Recommended Use
Inositol helps natural sleep. May reduce restlessness and helps control blood sugar. May relieve anxiety, extreme low moods and obsessive behaviors.
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