Mental Health
Podcast 488: Mental Health Warrior
With Bruce Schutter. Mental and physical health are interconnected, each impacts the other through stress, energy levels, and habits. Having a coach can help keep you accountable by providing guidance, motivation, and support to maintain a healthy balanced routine… Read More
Podcast 387: Negative Ions – Part 2
With Spencer Feldman. Negative Ions make you feel good. Natural sources are rain, waterfalls and rivers, and places where water evaporates, like forests and beaches… Read More
Podcast 386: Negative Ions – Part 1
With Spencer Feldman. Negative Ions make you feel good, and they remove bacteria and viruses from the air…. Read More
Brain Chemistry
Dr. Candace Pert is alarmed at the cardiovascular problems created in some susceptible people after long-term use of Prozac and other antidepressants… Read More
Meditation
Helps reduce stress, control anxiety, promotes emotional health and self-awareness, may lengthen life span and reduce memory loss… Read More
How to Be Thankful
Be mindful, show gratitude, get outside and enjoy fresh air and sunshine. Eat good food and meditate… Read More
Challenges, Goals and Happiness
Your choices and actions should support your health and goals every single day, for life lived abundantly… Read More
Sugar and Mental Health
From the Book: Sugar Blues. Many common physical AND mental issues are linked to refined sugar… Read More
Turmeric and Mental Health
Rich in curcumin that is anti-inflammatory, helps with pain, digestive system issues and more… Read More
Normalize Your Stress Hormones
Are you happy with your response to stress? Road rage? Angered by co-workers? Frustrated with friends? Then here’s what you need… Read More
Best Life Ever
With Taylor Wells, mother of five, yoga teacher, entrepreneur, writer, founder and owner of Prana Power Yoga studios, knows everything about building the life you want and deserve to live and she is ready to teach you all her secrets via her book Create the Best Life Ever. Read More
Progesterone: Hormone of Happiness
Progesterone is a female reproductive hormone that the body gradually stops making during menopause… Read More